Health and Wellbeing

Are you looking to be more active, find new ways to de-stress or to simply brush up on your cookery skills?

Our range of Health and Wellbeing courses are designed to help you live a better life and to improve your physical and emotional wellbeing. We offer courses for adults throughout Lancashire, with both daytime and evening classes available. Find a venue close to you to start learning something new today!

  • 5 Ways to Improve Your Mental Wellbeing
    5 Ways to Improve Your Mental Wellbeing (Health and Wellbeing)

    Course Locations & Dates
    • Lancashire Adult Learning (Northlight)
      THU - 10th October
      1pm to 3pm
      1 week course
      Cost
      £FREE
    • Saint Michaels CE High School, Chorley
      THU - 10th October
      6pm to 8pm
      1 week course
      Cost
      £FREE
    • St Peters Parish Club, Chorley
      WED - 9th October
      9:30am to 11:30am
      1 week course
      Cost
      £FREE
  • Balance Your Life
    Balance Your Life (Health and Wellbeing)

    Course Locations & Dates
    • Lancashire Adult Learning (Northlight)
      THU - 10th October
      1pm to 3pm
      1 week course
      Cost
      £FREE
    • Nelson and Colne College
      THU - 10th October
      6pm to 8pm
      1 week course
      Cost
      £FREE
  • Chair Based Exercise with Drumming
    Chair Based Exercise with Drumming (Health and Wellbeing)

    Course Locations & Dates
    • Avenham Park Pavilion, Preston
      THU - 10th October
      9:30am to 11:30am
      1 week course
      Cost
      £FREE
    • Crawshawbooth Village Centre and Library
      THU - 10th October
      1pm to 3pm
      1 week course
      Cost
      £FREE
    • SPACE Centre, Preston
      THU - 10th October
      6pm to 8pm
      1 week course
      Cost
      £FREE
  • Dementia Friends
    Dementia Friends (Health and Wellbeing)

    Course Locations & Dates
    • Crawshawbooth Village Centre and Library
      THU - 5th December
      1pm to 3pm
      1 week course
      Cost
      £FREE
    • The Drive Methodist Church, Lytham St Annes
      THU - 5th December
      9:30am to 11:30am
      1 week course
      Cost
      £FREE
    • Whalley Old Grammar School
      THU - 5th December
      9:30am to 11:30am
      1 week course
      Cost
      £FREE
  • Get Into Volunteering
    Get Into Volunteering (Health and Wellbeing)

    Course Locations & Dates
    • Lancashire Adult Learning (Northlight)
      WED - 4th December
      3:30pm to 5:30pm
      1 week course
      Cost
      £FREE
    • Linkbridge Community Support Centre, Burnley
      FRI - 5th December
      1pm to 3pm
      1 week course
      Cost
      £FREE
    • St Peters Parish Club, Chorley
      THU - 5th December
      1pm to 3pm
      1 week course
      Cost
      £FREE
  • It's a Man's Life: Men's Health Awareness
    It's a Man's Life: Men's Health Awareness (Health and Wellbeing)

    Course Locations & Dates
    • Great Eccleston Village Centre
      THU - 28th November
      4pm to 6:30pm
      1 week course
      Cost
      £FREE
    • Halton Mill, Lancaster
      WED - 6th November
      9:30am to 12pm
      1 week course
      Cost
      £FREE
    • Sharp's Cafe, Lancaster
      TUE - 19th November
      4pm to 6:30pm
      1 week course
      Cost
      £FREE
    • SPACE Centre, Preston
      MON - 11th November
      1pm to 3:30pm
      1 week course
      Cost
      £FREE
  • Lancashire Lifesavers
    Lancashire Lifesavers (Health and Wellbeing)

    Course Locations & Dates
    • Bamber Bridge Methodist Church & Community Centre
      THU - 17th October
      1pm to 2:30pm
      1 week course
      Cost
      £FREE
    • Bickerstaff Football Club
      THU - 17th October
      1pm to 2:30pm
      1 week course
      Cost
      £FREE
    • Great Eccleston Village Centre
      THU - 17th October
      9:30am to 11am
      1 week course
      Cost
      £FREE
    • Halton Mill, Lancaster
      THU - 17th October
      4pm to 5:30pm
      1 week course
      Cost
      £FREE
    • Lancashire Adult Learning (Northlight)
      WED - 16th October
      9:30am to 11am
      1 week course
      Cost
      £FREE
    • Mossey Lea Village Hall, Wigan
      TUE - 15th October
      4pm to 5:30pm
      1 week course
      Cost
      £FREE
    • Sharp's Cafe, Lancaster
      WED - 16th October
      4pm to 5:30pm
      1 week course
      Cost
      £FREE
    • Sharp's Cafe, Lancaster
      WED - 16th October
      9:30am to 11am
      1 week course
      Cost
      £FREE
    • St Mary's Church Hall Priory
      WED - 16th October
      4pm to 5:30pm
      1 week course
      Cost
      £FREE
    • St Peters Parish Club, Chorley
      THU - 17th October
      9:30am to 11am
      1 week course
      Cost
      £FREE
    • The Cornerstone
      WED - 16th October
      1pm to 2:30pm
      1 week course
      Cost
      £FREE
    • Whalley Old Grammar School
      WED - 16th October
      1pm to 2:30pm
      1 week course
      Cost
      £FREE
  • Mindfulness Techniques for Everyday Living
    Mindfulness Techniques for Everyday Living (Health and Wellbeing)

    Course Locations & Dates
    • Crawshawbooth Village Centre and Library
      THU - 10th October
      1pm to 3pm
      1 week course
      Cost
      £FREE
    • Lancashire Adult Learning (Northlight)
      THU - 10th October
      9:30am to 11:30am
      1 week course
      Cost
      £FREE
    • Nelson and Colne College
      THU - 10th October
      6pm to 8pm
      1 week course
      Cost
      £FREE
    • Sharp's Cafe, Lancaster
      WED - 6th November
      9:30am to 11:30am
      1 week course
      Cost
      £FREE
    • The Drive Methodist Church, Lytham St Annes
      THU - 10th October
      6pm to 8pm
      1 week course
      Cost
      £FREE
    • Whalley Old Grammar School
      WED - 6th November
      1pm to 3pm
      1 week course
      Cost
      £FREE
    • Whalley Old Grammar School
      WED - 6th November
      4pm to 6pm
      1 week course
      Cost
      £FREE
  • Relax and De-stress
    Relax and De-stress (Health and Wellbeing)

    Course Locations & Dates
    • Avenham Park Pavilion, Preston
      WED - 6th November
      4:30pm to 6:30pm
      1 week course
      Cost
      £FREE
    • Mossey Lea Village Hall, Wigan
      TUE - 5th November
      1pm to 3pm
      1 week course
      Cost
      £FREE
    • SPACE Centre, Preston
      WED - 6th November
      10am to 12pm
      1 week course
      Cost
      £FREE
  • Zentangle - Doodling for Wellbeing
    Zentangle - Doodling for Wellbeing (Health and Wellbeing)

    Course Locations & Dates
    • SPACE Centre, Preston
      WED - 6th November
      1pm to 3pm
      1 week course
      Cost
      £FREE
    • SPACE Centre, Preston
      WED - 6th November
      10am to 12pm
      1 week course
      Cost
      £FREE
 
 

Telephone: 0333 003 1717

Email: reception@lal.ac.uk

  • Accessibility

  • Lancashire Adult Learning

    Northlight

    Glen Way

    Brierfield BB9 5NH

  • Accessibility

  • In partnership with

    © Lancashire Adult Learning 2019
    Web Design by Concept4
    Your browser does not support HTML 5 Canvas.