Health and Wellbeing

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Health and Wellbeing

Get Into Meditation
Health and Wellbeing
Delivered in a venue near you

In Venue
In Venue
This course is an introduction to meditation. Meditation has long been regarded as a beneficial technique to help calm the mind and body to improve wellbeing. The practice requires no special equipment and can be done anywhere making it an inclusive skill for all to learn. It is suitable for all ages and abilities; including beginners, intermediate and advanced.
Forthcoming Start Dates
- Whitworth Library
  
  FRI - 20/09/2024
  13:30 to 16:00
  3 week course
  
  Places Remaining
  Cost: Free to Lancashire residents
= Can I get help with my fees?
Introduction to Chair Based Yoga
Health and Wellbeing
Delivered in a venue near you

In Venue
In Venue
This course is designed for those who wish to gain an introduction to yoga, some key practices and moves. All postures have been adapted to incorporate the use of a chair, making the course suitable for people with limited mobility or physical disabilities / difficulties. The course contains both practical and theory elements with learners also being encouraged to reflect on the benefits from engaging in a range of yoga practices.
Forthcoming Start Dates
- Chorley Library
  
  MON - 09/09/2024
  10:00 to 12:00
  1 day course
  
  Places Remaining
  Cost: Free to Lancashire residents
- Basically Cheer CIC
  
  FRI - 13/09/2024
  09:30 to 11:30
  2 week course
  
  12 Places Remaining
  Cost: Free to Lancashire residents
= Can I get help with my fees?
Living Well Preston - free health event
Health and Wellbeing
Delivered in a venue near you

In Venue
In Venue
Come to our free health fair at the Masonic Hall in Preston for a free health check, cancer screening and lots of health information, support and education. Refreshments provided. Enrol in advance to be in with a chance of winning a £50 Amazon voucher in our prize draw.
Forthcoming Start Dates
- Preston Masonic Hall
  
  WED - 10/07/2024
  11:00 to 14:00
  1 day course
  
  20+ Places Remaining
  Cost: Free to Lancashire residents
= Can I get help with my fees?
Menopause and Nutrition
Health and Wellbeing
Delivered Online

Online
Online
Learners will gain an insight into the menopause whilst developing an understanding of why and how it affects women all over the world. Exploring the physical and mental impact of the Menopause, alongside learning strategies and self-care techniques with the aim to being better able to manage life and work. Engaging in discussions throughout the course through paired and group discussions, learners will be able to share thoughts, experiences and valuable advice with each other.
Forthcoming Start Dates
- Online Course
  
  THU - 26/09/2024
  13:30 to 16:00
  1 day course
  
  20+ Places Remaining
  Cost: Free to Lancashire residents
= Can I get help with my fees?
Non regulated Community Learning, Managing mental health and well-being
Health and Wellbeing
Delivered in a venue near you

In Venue
In Venue
...
Forthcoming Start Dates
- Nelson and Colne College
  
  - 12/10/2023
  
  20+ Places Remaining
  Cost: £TBC
- Nelson and Colne College
  
  - 19/10/2023
  
  20+ Places Remaining
  Cost: £TBC
= Can I get help with my fees?
Slow Down and De-stress Through Creativity - Exploring Slow Processes
Health and Wellbeing
Delivered in a venue near you

In Venue
In Venue
...
Forthcoming Start Dates
- Whalley Library
  
  FRI - 01/11/2024
  09:30 to 12:00
  6 week course
  
  Places Remaining
  Cost: Free to Lancashire residents
= Can I get help with my fees?

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