Health and Wellbeing

Improve your wellbeing with one of our Lancashire Adult Learning Health and Wellbeing courses – a NEW offer to support you and your family during this time. Never has it been more important to take time out for yourself. Explore our range of FREE* courses and sign-up using our online enrolment portal. If you need support, get in touch, our friendly team can help!

*Note that most of our courses are FREE for Lancashire residents and where fees are applicable, this will be noted on your enrolment.

Filter:
  • Health and Wellbeing  
Filter
Mode
Online
Flexible
Multiple Start Dates
Day
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Time
Morning
Afternoon
Evening
Location
Accrington & Rossendale College
Ashton Walled Gardens
Barnoldswick Library
Barrowford Library
Bolton-le-Sands Library Carnforth
Burnley Campus Library
Burscough Library
Church On The Street Burnley
Clayton Brook Community Centre
Cleveleys Library
Clitheroe Library
Colne Library
Coppull Library
Cotton Court Business Centre
Eccleston Library
Euxton Parish Community Centre
Farringdon Park Community Centre Preston
Freckleton Library
Fulwood & Cadley Primary School Preston
Garstang Library
Haslingden Library
Heysham Library
Kingsfold Library
Kirkham Library
Knott End Library
Lancashire Adult Learning
Leyland Library
Linkbridge Community Support Centre
Longridge Library
Longton Library
Lytham Library
Mazuma Stadium Morecambe Football Club
Morecambe Library
Nelson and Colne College
Nelson and Colne College Group
Nelson Library
New Day Church Lostock Hall
Online Provision
Ormskirk Library
Oswaldtwistle Library
Parbold Library
Rawtenstall Library
Rawtenstall Unitarian Church
Rishton Library
Sahara in Preston Ltd
Space Centre Creative Support Preston
St Laurence's Church Hall - Chorley
St Saviour’s Church
Tarleton Library
The Zone - Pendle food for all
Thornton Library
Various venues across Lancashire
Watchusgrow Recovery Chorley
Waterside Centre Accrington
Whalley Library
Whitefield Infant School & Nursery Unit
Woodnook Community Centre Accrington
  • Connect & Keep Learning: Creative Writing - Beyond the Basics
    Health and Wellbeing
    Delivered Online

    Online
    Online
    This course is aimed at learners who would like to go beyond the basics with their creative writing skills, building on their knowledge from the previous course. Learning in more depth about key techniques that will develop writing style whether it be for personal wellbeing, enjoyment or for publication. Learners will also reflect on the benefits ‘connecting’ with others and ‘keeping learning’ can bring to your mental health and wellbeing....
    Forthcoming Start Dates
    • Online Course
      WED - 20/09/2023
      18:00 to 20:30
      5 week course
      This course is now full
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
  • Connect & Keep Learning: Creative Writing - Learn the Basics
    Health and Wellbeing
    Delivered in a venue near you

    In Venue
    In Venue
    This course is aimed at learners who would like to further their creative writing skills beyond the introduction. Learning more about key techniques that will develop their writing style whether it be for personal wellbeing, enjoyment or for publication. Sharing work and discussing what makes good writing and how to develop it is a key element of this course. Learners will also reflect on the benefits ‘connecting’ with others and ‘keeping learning’ can bring to your mental health and we...
    Forthcoming Start Dates
    • Rishton Library
      THU - 28/09/2023
      09:30 to 12:00
      4 week course
      Places Remaining
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
  • Connect for Wellbeing
    Health and Wellbeing
    Delivered in a venue near you

    In Venue
    In Venue
    Never before have we had had so many methods of connecting with others as we have now. Yet despite this, many of us often feel isolated and lonely. This course is the first step in improving true connections in your life and the lives of others. Connect is one of the Five Ways to Wellbeing, which are evidence-based actions that are the most effective for improving/maintaining our mental health and wellbeing. It will help you identify the kinds of connections that affirm you rather than drain yo...
    Forthcoming Start Dates
    • Burnley Campus Library
      THU - 02/11/2023
      09:30 to 12:00
      2 week course
      Places Remaining
      Cost: Free to Lancashire residents
    • St Laurence's Church Hall - Chorley
      WED - 15/11/2023
      09:30 to 12:00
      2 week course
      15 Places Remaining
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
  • Creating a More Confident You
    Health and Wellbeing
    Delivered in a venue near you

    In Venue
    In Venue
    It’s easy to focus on what’s wrong with us, but how often do we focus on what’s right with us? This course enables you recognise and improve your levels of confidence and self-esteem by recognising your skills, strengths and achievements in order to build you up and improve your overall wellbeing. By working on your confidence, you will affect not only your own life, but the lives of those around you, enabling you to move forward towards your goals. The course is two and a half hours per ...
    Forthcoming Start Dates
    • St Laurence's Church Hall - Chorley
      MON - 04/12/2023
      09:30 to 12:00
      2 week course
      15 Places Remaining
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
  • Drawing for Relaxation
    Health and Wellbeing
    Delivered either online or in venue

    Online or in Venue
    Online or in Venue
    This short course will introduce learners to simple drawing techniques and activities that will aid relaxation and being present (in the moment.) Learners will explore line, pattern, and tone to create visually pleasing designs whilst benefitting from the relaxing creative process. Learners will also reflect on the positive benefits engaging in creative activities can have on your mental health and wellbeing. ...
    Forthcoming Start Dates
    • Online Course
      WED - 13/09/2023
      09:30 to 12:00
      1 day course
      7 Places Remaining
      Cost: Free to Lancashire residents
    • Whalley Library
      MON - 02/10/2023
      09:30 to 12:00
      1 day course
      Places Remaining
      Cost: Free to Lancashire residents
    • Barnoldswick Library
      WED - 11/10/2023
      09:30 to 12:00
      1 day course
      Places Remaining
      Cost: Free to Lancashire residents
    • Longton Library
      MON - 16/10/2023
      09:30 to 12:00
      1 day course
      Places Remaining
      Cost: Free to Lancashire residents
    • Burscough Library
      WED - 18/10/2023
      09:30 to 12:00
      1 day course
      Places Remaining
      Cost: Free to Lancashire residents
    • Parbold Library
      THU - 16/11/2023
      13:30 to 16:00
      1 day course
      Places Remaining
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
  • Experimental Printmaking - Learn the Basics
    Health and Wellbeing
    Delivered in a venue near you

    In Venue
    In Venue
    This course is designed with beginners in mind and has been designed to provide learners with a broad experience of print making techniques and processes. Learners will engage in a range of guided explorations, using the work of artists as inspiration. Reflecting on and evaluating outcomes of prints produced, learners will develop their subject terminology and analytical skills. ...
    Forthcoming Start Dates
    • Heysham Library
      TUE - 19/09/2023
      13:30 to 16:00
      5 week course
      This course is now full
      Cost: Free to Lancashire residents
    • Haslingden Library
      TUE - 07/11/2023
      13:30 to 16:00
      6 week course
      Places Remaining
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
  • Get Into Meditation
    Health and Wellbeing
    Delivered either online or in venue

    Online or in Venue
    Online or in Venue
    This course is an introduction to meditation. Meditation has long been regarded as a beneficial technique to help calm the mind and body to improve wellbeing. The practice requires no special equipment and can be done anywhere making it an inclusive skill for all to learn. It is suitable for all ages and abilities; including beginners, intermediate and advanced. The course is 2 hours per session and is delivered over two individual sessions or weeks. What will I learn? You will learn what m...
    Forthcoming Start Dates
    • Online Course
      MON - 09/10/2023
      13:30 to 16:00
      2 week course
      Few Places Remaining
      Cost: Free to Lancashire residents
    • Clitheroe Library
      MON - 30/10/2023
      09:30 to 12:00
      2 week course
      This course is now full
      Cost: Free to Lancashire residents
    • Heysham Library
      TUE - 12/12/2023
      09:30 to 12:00
      2 week course
      Places Remaining
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
  • Grow Your Own: Herbs & Salad
    Health and Wellbeing
    Delivered Online

    Online
    Online
    There’s nothing like cooking up a delicious meal with food that you’ve grown at home with your own hands. Whether you have a garden, yard, or even just a windowsill, you can grow herbs which can level up your cooking, boost your wellbeing and even provide food and a habitat for our precious wildlife. The course runs for 2 ½ hours...
    Forthcoming Start Dates
    • Online Course
      MON - 11/09/2023
      13:00 to 15:30
      1 day course
      8 Places Remaining
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
  • Improve Your Mood
    Health and Wellbeing
    Delivered either online or in venue

    Online or in Venue
    Online or in Venue
    Do you find that your mood sometimes dips and you can be left feeling low or fed up? Especially over the past year? This short course aims to give you techniques that you can implement and practice further at home, which will help improve your mood and lift your spirits. We will discuss what causes low mood as well as trial some practical techniques to help combat this. The course is 2 hours per session and is delivered over 1 week...
    Forthcoming Start Dates
    • Longton Library
      MON - 11/09/2023
      09:30 to 12:00
      2 week course
      Places Remaining
      Cost: Free to Lancashire residents
    • Online Course
      TUE - 10/10/2023
      13:30 to 16:00
      2 week course
      10 Places Remaining
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
  • Introduction to Chair Based Exercise
    Health and Wellbeing
    Delivered in a venue near you

    In Venue
    In Venue
    This session introduces a group exercise programme that is suitable for all levels of fitness with exercises that may be adapted to cater for individual needs. It will be chair based and the exercises are aimed at developing posture, balance, strength and mobility. This session will also help develop the confidence of the learners when performing daily activities and recreational tasks. Alongside the practical elements, we will introduce the Department of Health (2011) Start Active, Stay Active ...
    Forthcoming Start Dates
    • Morecambe Library
      TUE - 12/09/2023
      13:30 to 15:30
      2 week course
      Places Remaining
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
  • Introduction to Chair Based Yoga
    Health and Wellbeing
    Delivered in a venue near you

    In Venue
    In Venue
    This course is designed for those who wish to gain an introduction to yoga, some key practices and moves. All postures have been adapted to incorporate the use of a chair, making the course suitable for people with limited mobility or physical disabilities / difficulties. The course contains both practical and theory elements with learners also being encouraged to reflect on the benefits from engaging in a range of yoga practices....
    Forthcoming Start Dates
    • Eccleston Library
      MON - 25/09/2023
      10:00 to 12:00
      2 week course
      Places Remaining
      Cost: Free to Lancashire residents
    • Thornton Library
      TUE - 26/09/2023
      13:30 to 15:30
      2 week course
      Places Remaining
      Cost: Free to Lancashire residents
    • Accrington & Rossendale College
      WED - 08/11/2023
      09:30 to 11:30
      1 day course
      10 Places Remaining
      Cost: Free to Lancashire residents
    • Morecambe Library
      THU - 16/11/2023
      10:00 to 12:00
      2 week course
      Places Remaining
      Cost: Free to Lancashire residents
    • Rawtenstall Library
      WED - 13/12/2023
      10:00 to 12:00
      2 week course
      Places Remaining
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
  • Introduction to Gardening Skills
    Health and Wellbeing
    Delivered either online or in venue

    Online or in Venue
    Online or in Venue
    Gardening and growing your own plants, vegetables and flowers can bring a wide range of health and wellbeing benefits. However, for some, starting out can seem quite daunting, so this 3-week course is a perfect introduction to gardening and growing. You don’t need to have experience, or access to a garden because our expert teachers will adapt the content so you can experience the benefits, even if you only have a small yard or windowsill. The course is delivered 2.5 hours per session over 3 w...
    Forthcoming Start Dates
    • Online Course
      MON - 18/09/2023
      13:00 to 15:30
      4 week course
      Few Places Remaining
      Cost: Free to Lancashire residents
    • Ashton Walled Gardens
      FRI - 29/09/2023
      09:30 to 12:00
      3 week course
      This course is now full
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
  • Introduction to Home Exercise
    Health and Wellbeing
    Delivered in a venue near you

    In Venue
    In Venue
    This course has been designed to show simple exercises that can be done at home to develop learner’s knowledge and understanding of the components of fitness, alongside the benefits to overall health and wellbeing. It is suitable for those who are new to exercise and wish to gain an insight into how physical activity can impact their lives positively. Participating in the course will also increase connection with others and enhance learner’s IT and digital skills. ...
    Forthcoming Start Dates
    • New Day Church Lostock Hall
      TUE - 10/10/2023
      13:30 to 15:30
      2 week course
      12 Places Remaining
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
  • It's a Man's Life: Men's Health Awareness
    Health and Wellbeing
    Delivered Online

    Online
    Online
    This short course has been designed to cover topics on men’s health relating to; mental health, physical health and the key male cancers. The subjects are intended to raise awareness and generate valuable discussion to encourage personal reflection and action planning with a view to improving the overall health and wellbeing of men....
    Forthcoming Start Dates
    • Online Course
      THU - 23/11/2023
      13:30 to 16:30
      1 day course
      19 Places Remaining
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
  • Just Breathe…….
    Health and Wellbeing
    Delivered either online or in venue

    Online or in Venue
    Online or in Venue
    We all need times in our lives when we can ‘press the pause button.’ The fast pace of society and the many demands on us can make us feel stressed, overwhelmed and exhausted. This course will teach learners how to slow down and take time out, using different breathing techniques and relaxation methods to become calm and restful, resulting in reduced stress, increased energy and improvements to overall wellbeing. The course is 5 hours in duration and is delivered over two individual session...
    Forthcoming Start Dates
    • Rawtenstall Unitarian Church
      MON - 25/09/2023
      13:30 to 16:00
      2 week course
      15 Places Remaining
      Cost: Free to Lancashire residents
    • Heysham Library
      TUE - 31/10/2023
      13:30 to 16:00
      1 week course
      Places Remaining
      Cost: Free to Lancashire residents
    • Mazuma Stadium Morecambe Football Club
      TUE - 31/10/2023
      09:30 to 12:00
      2 week course
      15 Places Remaining
      Cost: Free to Lancashire residents
    • Cleveleys Library
      WED - 01/11/2023
      09:30 to 12:00
      2 week course
      Places Remaining
      Cost: Free to Lancashire residents
    • Online Course
      TUE - 28/11/2023
      09:30 to 12:00
      2 week course
      15 Places Remaining
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
  • Lift your mood through Mark Making
    Health and Wellbeing
    Delivered either online or in venue

    Online or in Venue
    Online or in Venue
    This Course is designed for face to face community delivery. You will require basic level (level 2) maths and English skills, the ability to read and follow instructions and participate in group discussions. This course is for beginners and no prior experience in the subject field is necessary. Course Overview: Make your mark - take a look at different ways of exploring drawing and mark making. Work with a range of tools to have fun with drawing and try out different approaches and mater...
    Forthcoming Start Dates
    • Kingsfold Library
      MON - 25/09/2023
      09:30 to 12:00
      1 day course
      Places Remaining
      Cost: Free to Lancashire residents
    • Online Course
      WED - 27/09/2023
      09:30 to 12:00
      1 day course
      7 Places Remaining
      Cost: Free to Lancashire residents
    • Space Centre Creative Support Preston
      THU - 12/10/2023
      13:00 to 15:30
      1 day course
      11 Places Remaining
      Cost: Free to Lancashire residents
    • Longridge Library
      MON - 06/11/2023
      09:30 to 12:00
      1 day course
      Places Remaining
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
  • Managing the Menopause in Life and Work
    Health and Wellbeing
    Delivered Online

    Online
    Online
    Take part in our free online event for World Menopause Day. Learn more about the menopause and discover some helpful tips and tricks to make the journey smoother. ...
    Forthcoming Start Dates
    • Online Course
      WED - 18/10/2023
      18:00 to 20:00
      1 day course
      20+ Places Remaining
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
  • Mental Health Awareness Level 2
    Health and Wellbeing
    Delivered in a venue near you

    In Venue
    In Venue
    This programme provides learners with an awareness of mental health and the problems that can cause mental ill health. These may be learners who wish to access this training with a view to progressing to further qualifications or employment within health and social care, to complement other qualifications within health or health and social care, or to develop in their current job role within health and social care....
    Forthcoming Start Dates
    • Waterside Centre Accrington
      TUE - 12/09/2023
      09:30 to 12:30
      18 week course
      20+ Places Remaining
      Cost: £150.00
    • Waterside Centre Accrington
      Flexible Start Dates
      Available from:
      01/01/2024
      20+ Places Remaining
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
  • Mindful Doodling
    Health and Wellbeing
    Delivered either online or in venue

    Online or in Venue
    Online or in Venue
    This Course is designed for face to face community delivery. You will require basic level (level 2) maths and English skills, the ability to read and follow instructions and participate in group discussions. This course is for beginners and no prior experience in the subject field is necessary. Course Overview: Explore the benefits of drawing and Mindful doodling. Explore line, pattern and tone to create pleasing designs and enjoy the process. This taster sessions aims to introduce you s...
    Forthcoming Start Dates
    • Online Course
      WED - 20/09/2023
      09:30 to 12:00
      1 day course
      11 Places Remaining
      Cost: Free to Lancashire residents
    • Oswaldtwistle Library
      WED - 04/10/2023
      09:30 to 12:00
      1 day course
      Places Remaining
      Cost: Free to Lancashire residents
    • Kirkham Library
      MON - 09/10/2023
      09:30 to 12:00
      1 day course
      Places Remaining
      Cost: Free to Lancashire residents
    • Nelson Library
      MON - 09/10/2023
      09:30 to 12:00
      1 day course
      Places Remaining
      Cost: Free to Lancashire residents
    • Space Centre Creative Support Preston
      THU - 12/10/2023
      09:30 to 12:00
      1 day course
      12 Places Remaining
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
  • Mindset Matters
    Health and Wellbeing
    Delivered either online or in venue

    Online or in Venue
    Online or in Venue
    What we think and how we see the world has a huge impact on our wellbeing and life direction. Negativity is all around us and it’s difficult sometimes to focus on the positive- in fact, our brains are geared to spot the negatives! But you can learn to think differently and learn to ‘rewire your brain! The intention of this course is to enable you to spot, challenge and change the negative thoughts and attitudes that hold you back. As a result, you will become more resilient, hopeful, energis...
    Forthcoming Start Dates
    • St Laurence's Church Hall - Chorley
      MON - 25/09/2023
      09:30 to 12:00
      2 week course
      15 Places Remaining
      Cost: Free to Lancashire residents
    • Online Course
      WED - 11/10/2023
      09:30 to 12:00
      2 week course
      15 Places Remaining
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
  • Quick Ways to Improve Your Mood
    Health and Wellbeing
    Delivered in a venue near you

    In Venue
    In Venue
    Do you find that your mood sometimes dips and you can be left feeling low or fed up? Especially over the past year? This short session aims to give you some snapshot techniques that you can implement and practice further at home, which will help improve your mood and lift your spirits. We will discuss what causes low mood as well as trial some practical techniques to help combat this. The course is a one-off session delivered over 1.5....
    Forthcoming Start Dates
    • New Day Church Lostock Hall
      TUE - 12/09/2023
      13:00 to 15:30
      1 day course
      15 Places Remaining
      Cost: Free to Lancashire residents
    • Rawtenstall Library
      WED - 20/09/2023
      09:30 to 12:00
      1 day course
      Places Remaining
      Cost: Free to Lancashire residents
    • Mazuma Stadium Morecambe Football Club
      WED - 04/10/2023
      09:30 to 12:00
      1 day course
      15 Places Remaining
      Cost: Free to Lancashire residents
    • Rishton Library
      MON - 16/10/2023
      13:30 to 16:00
      1 day course
      Places Remaining
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
  • Quick Ways to Sleep Well
    Health and Wellbeing
    Delivered in a venue near you

    In Venue
    In Venue
    It is estimated that approximately 16 million adults have issues with sleep in the UK, therefore, this is an issue that affects so many of us. This short course aims to give an overview of common sleep problems, as well as providing techniques to try and aid a better night’s sleep....
    Forthcoming Start Dates
    • Lancashire Adult Learning
      THU - 12/10/2023
      09:30 to 12:00
      1 day course
      Few Places Remaining
      Cost: Free to Lancashire residents
    • Garstang Library
      TUE - 31/10/2023
      09:30 to 12:00
      1 day course
      Places Remaining
      Cost: Free to Lancashire residents
    • New Day Church Lostock Hall
      TUE - 14/11/2023
      13:30 to 16:00
      1 day course
      14 Places Remaining
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
  • Sleep Well
    Health and Wellbeing
    Delivered either online or in venue

    Online or in Venue
    Online or in Venue
    It is estimated that approximately 16 million adults have issues with sleep in the UK. Therefore, this is an issue that affects so many of us. This two week course aims to look at information about sleep and why it’s important for our wellbeing, as well as tips and tricks to try and help aid a better night’s sleep for us all The course is 2 hours per week/session and is delivered over 1 or 2 weeks ...
    Forthcoming Start Dates
    • Longton Library
      FRI - 04/09/2023
      10:30 to 12:30
      2 week course
      Places Remaining
      Cost: Free to Lancashire residents
    • Clitheroe Library
      FRI - 29/09/2023
      10:00 to 12:00
      2 week course
      This course is now full
      Cost: Free to Lancashire residents
    • Online Course
      TUE - 10/10/2023
      09:30 to 11:30
      2 week course
      11 Places Remaining
      Cost: Free to Lancashire residents
    • Cleveleys Library
      TUE - 12/12/2023
      13:00 to 15:00
      2 week course
      Places Remaining
      Cost: Free to Lancashire residents
    • Thornton Library
      TUE - 09/01/2024
      13:30 to 15:30
      2 week course
      Places Remaining
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
  • Slow Down and De-stress Through Creativity - Exploring Slow Processes
    Health and Wellbeing
    Delivered in a venue near you

    In Venue
    In Venue
    ...
    Forthcoming Start Dates
    • Lancashire Adult Learning
      THU - 21/09/2023
      09:30 to 12:00
      5 week course
      Few Places Remaining
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
  • Slow Down and Destress Through Creativity
    Health and Wellbeing
    Delivered in a venue near you

    In Venue
    In Venue
    ...
    Forthcoming Start Dates
    • Lancashire Adult Learning
      THU - 14/09/2023
      09:30 to 12:00
      1 day course
      7 Places Remaining
      Cost: Free to Lancashire residents
    • Lytham Library
      WED - 04/10/2023
      09:30 to 12:00
      1 day course
      This course is now full
      Cost: Free to Lancashire residents
    • Clitheroe Library
      TUE - 17/10/2023
      09:30 to 12:00
      1 day course
      Places Remaining
      Cost: Free to Lancashire residents
    • Space Centre Creative Support Preston
      THU - 19/10/2023
      13:00 to 15:30
      1 day course
      12 Places Remaining
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
  • Take Notice for Wellbeing - Using Mindfulness Techniques to Notice the World Around You
    Health and Wellbeing
    Delivered in a venue near you

    In Venue
    In Venue
    This course focuses on the ‘Take Notice’ aspect of the Five Ways to Wellbeing, which are evidence-based actions that are the most effective for improving/maintaining our mental health. Teaching learners how to pay attention and notice the world around them using mindfulness techniques to experience being still, aware, and silent increasing their own wellbeing and that of those around them. The course is two and a half hours per session and is delivered over two individual sessions orweeks....
    Forthcoming Start Dates
    • Leyland Library
      MON - 11/09/2023
      13:30 to 16:00
      2 week course
      Places Remaining
      Cost: Free to Lancashire residents
    • Clitheroe Library
      MON - 09/10/2023
      09:30 to 12:00
      2 week course
      Places Remaining
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
  • Yoga for Stress and Anxiety
    Health and Wellbeing
    Delivered in a venue near you

    In Venue
    In Venue
    This course takes a mindful approach to yoga, focusing on how it makes you feel. We don’t place emphasis on attaining certain poses or yoga positions it is about the “felt experience”. You will learn gentle and restorative yoga and breathing practices that will enable you to slow down creating a sense of calm and wellbeing physically, mentally and emotionally. This course is suitable for all ages and abilities; including beginners, intermediate and advanced. If you can breathe you can do Y...
    Forthcoming Start Dates
    • Garstang Library
      MON - 11/09/2023
      13:30 to 15:30
      2 week course
      Places Remaining
      Cost: Free to Lancashire residents
    • Colne Library
      TUE - 12/09/2023
      13:30 to 15:30
      2 week course
      This course is now full
      Cost: Free to Lancashire residents
    • Kingsfold Library
      MON - 09/10/2023
      10:00 to 12:00
      2 week course
      Places Remaining
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
Refine Results
Mode
Day
Time
Location
APPLY FILTERS

Register your interest

  • Hidden
  • Hidden
    You have the right to withdraw your consent at any time. To do this please email marketing@nelsongroup.ac.uk
Your browser does not support HTML 5 Canvas.