Health and Wellbeing

Improve your wellbeing with one of our Lancashire Adult Learning Health and Wellbeing courses – a NEW offer to support you and your family during this time. Never has it been more important to take time out for yourself. Explore our range of FREE* courses and sign-up using our online enrolment portal. If you need support, get in touch, our friendly team can help!

*Note that most of our courses are FREE for Lancashire residents and where fees are applicable, this will be noted on your enrolment.

Filter:
  • Health and Wellbeing  
Filter
Mode
Online
Flexible
Multiple Start Dates
Day
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Time
Morning
Afternoon
Evening
Location
Accrington & Rossendale College
Accrington and Rossendale College
Accrington Library
Ansdell Library
Ashton Walled Gardens
​​St Catherines Catholic PS Leyland​
​​The Plough​ Lancaster
Bolton-le-Sands Library Carnforth
Chorley Library
Clayton Green Library
Cleveleys Group Practice
Cleveleys Library
Clitheroe Castle Museum
Coal Clough Library
Coppull Library
Cotton Court Business Centre
Eccleston Library
Elisha House Community Centre Colne
Euxton Parish Community Centre
Fulwood Library
Garstang Library
Good Life Allotments and Hut Nelson
Guild Lodge, Lancashire Care, Preston
Haslingden Library
Heysham Library
Hope Street Peer Support Community Cafe
Hyndburn Voluntary & Community Resource
Ingol Library
Intact Centre - Preston
Kingsfold Library
Kirkham Library
Knott End Library
Lancashire Adult Learning
Lancaster Methodist Church
Leyland Library
Linkbridge Community Support Centre
Longridge Library
Longton Library
Lothersdale Hotel Morecambe
Lytham Library
Nelson and Colne College
Online Provision
Ormskirk Library
Parbold Library
Rawtenstall Library
Rishton Library
Sahara in Preston Ltd
Sion Baptist Church - Burnley
St Laurence's Church Hall - Chorley
Tarleton Library
The Hub at Padiham
The Waterside Centre
Various venues across Lancashire
Wesley’s Church Road Community Methodist
Whalley Library
Whitworth Library
  • Connect for Wellbeing
    Health and Wellbeing
    Delivered in a venue near you

    In Venue
    In Venue
    Never before have we had had so many methods of connecting with others as we have now. Yet despite this, many of us often feel isolated and lonely. This course is the first step in improving true connections in your life and the lives of others. Connect is one of the Five Ways to Wellbeing, which are evidence-based actions that are the most effective for improving/maintaining our mental health and wellbeing. It will help you identify the kinds of connections that affirm you rather than drain yo...
    Forthcoming Start Dates
    • Kingsfold Library
      WED - 22/03/2023
      10:00 to 12:30
      2 week course
      Places Remaining
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
  • Cooking Healthy Meals on a Budget
    Health and Wellbeing
    Delivered Online

    Online
    Online
    It may seem like a lot of work to prepare healthy meals at home, especially when you don't have much time. Sometimes it can be easier to grab take-out food on the way home from work. However, you may be surprised at how quickly home prepared meals can come together. On this short course you will learn how to prepare tasty and healthy meals using fresh ingredients and shop bought products. Recipes that you will prepare and cook include baked chicken and rice and tasty soups. You will also discov...
    Forthcoming Start Dates
    • Online Course
      TUE - 06/05/2023
      09:30 to 12:00
      2 week course
      Few Places Remaining
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
  • Create Your Own: Self-Care Pamper Hamper
    Health and Wellbeing
    Delivered Online

    Online
    Online
    ...
    Forthcoming Start Dates
    • Online Course
      FRI - 05/05/2023
      09:30 to 12:00
      1 day course
      Few Places Remaining
      Cost: Free to Lancashire residents
    • Online Course
      TUE - 06/06/2023
      13:30 to 16:00
      1 day course
      6 Places Remaining
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
  • Creating a More Confident You
    Health and Wellbeing
    Delivered either online or in venue

    Online or in Venue
    Online or in Venue
    It’s easy to focus on what’s wrong with us, but how often do we focus on what’s right with us? This course enables you recognise and improve your levels of confidence and self-esteem by recognising your skills, strengths and achievements in order to build you up and improve your overall wellbeing. By working on your confidence, you will affect not only your own life, but the lives of those around you, enabling you to move forward towards your goals. The course is two and a half hours per ...
    Forthcoming Start Dates
    • Cleveleys Group Practice
      MON - 17/04/2023
      09:30 to 12:00
      2 week course
      10 Places Remaining
      Cost: Free to Lancashire residents
    • Online Course
      MON - 05/06/2023
      09:30 to 12:00
      2 week course
      This course is now full
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
  • Creative Ways to Improve Your Wellbeing
    Health and Wellbeing
    Delivered in a venue near you

    In Venue
    In Venue
    Art activities are known to relieve stress, reduce anxiety and create an increased sense of personal wellbeing. During this online course, learners will be guided through a series of demonstrations using a range of practical techniques, reviewing the connections to the 5 ways to wellbeing throughout. All techniques and activities have been selected because of their connection to wellbeing and they will be suitable to do at home with limited materials and resources. How long is the course? The...
    Forthcoming Start Dates
    • Parbold Library
      THU - 23/03/2023
      09:30 to 12:00
      2 week course
      Places Remaining
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
  • Creative Wellbeing - Easter Crafts
    Health and Wellbeing
    Delivered Online

    Online
    Online
    ...
    Forthcoming Start Dates
    • Online Course
      FRI - 31/03/2023
      09:30 to 12:00
      1 day course
      Few Places Remaining
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
  • Creative Wellbeing: Printmaking Techniques
    Health and Wellbeing
    Delivered either online or in venue

    Online or in Venue
    Online or in Venue
    Participating in creative activities is well known to improve your mental wellbeing. Relax and de-stress on this short course, whilst exploring a range of simple printmaking techniques to create unique and personal artworks. Suitable for all levels of abilities including those who have never engaged in creative activities before. As an extra treat, Lancashire Adult Learning will be posting a pack out to you, containing the main resources you will need to take part in this course. The course is 2...
    Forthcoming Start Dates
    • Coppull Library
      TUE - 21/03/2023
      13:30 to 16:00
      2 week course
      Places Remaining
      Cost: Free to Lancashire residents
    • Online Course
      THU - 18/05/2023
      13:30 to 16:00
      2 week course
      This course is now full
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
  • Creative Wellbeing: Recycled Crafts
    Health and Wellbeing
    Delivered in a venue near you

    In Venue
    In Venue
    ...
    Forthcoming Start Dates
    • Cleveleys Group Practice
      WED - 28/06/2023
      09:30 to 12:00
      2 week course
      10 Places Remaining
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
  • Drawing for Relaxation
    Health and Wellbeing
    Delivered in a venue near you

    In Venue
    In Venue
    This Course is designed for face to face community delivery. You will require basic level (level 2) maths and English skills, the ability to read and follow instructions and participate in group discussions. This course is for beginners and no prior experience in the subject field is necessary. Course Overview: This course is designed to encourage confidence and take the stress out of drawing in order that it can be embraced as a relaxing and mindful activity. You will be introduced to a range o...
    Forthcoming Start Dates
    • Fulwood Library
      THU - 20/04/2023
      13:30 to 16:00
      1 day course
      This course is now full
      Cost: Free to Lancashire residents
    • Clitheroe Castle Museum
      TUE - 06/06/2023
      09:30 to 12:00
      1 day course
      Few Places Remaining
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
  • Edible Easter Gifts
    Health and Wellbeing
    Delivered Online

    Online
    Online
    Make this Easter extra special with your own edible gifts. There is no gift as special as something homemade so join us for this short course that will inspire you to get creative this Easter. From Easter biscuits to delicious chocolate brownies this course is a great introduction to the kitchen and is perfectly suited to those with little or no previous experience. The course is 2.5 hours....
    Forthcoming Start Dates
    • Online Course
      TUE - 28/03/2023
      09:30 to 12:00
      1 day course
      9 Places Remaining
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
  • Get Into Meditation
    Health and Wellbeing
    Delivered Online

    Online
    Online
    This course is an introduction to meditation. Meditation has long been regarded as a beneficial technique to help calm the mind and body to improve wellbeing. The practice requires no special equipment and can be done anywhere making it an inclusive skill for all to learn. It is suitable for all ages and abilities; including beginners, intermediate and advanced. The course is 2 hours per session and is delivered over two individual sessions or weeks. What will I learn? You will learn what m...
    Forthcoming Start Dates
    • Online Course
      MON - 05/06/2023
      09:30 to 12:00
      2 week course
      This course is now full
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
  • Healthy Weight & Cookery
    Health and Wellbeing
    Delivered in a venue near you

    In Venue
    In Venue
    ...
    Forthcoming Start Dates
    • Sion Baptist Church - Burnley
      WED - 18/01/2023
      10:00 to 12:00
      11 week course
      9 Places Remaining
      Cost: Free to Lancashire residents
    • Sion Baptist Church - Burnley
      WED - 19/04/2023
      10:00 to 12:00
      12 week course
      15 Places Remaining
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
  • Home Exercise for Beginners
    Health and Wellbeing
    Delivered in a venue near you

    In Venue
    In Venue
    ...
    Forthcoming Start Dates
    • Fulwood Library
      FRI - 21/04/2023
      10:00 to 12:00
      6 week course
      Places Remaining
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
  • Introduction to Chair Based Yoga
    Health and Wellbeing
    Delivered in a venue near you

    In Venue
    In Venue
    ...
    Forthcoming Start Dates
    • Kingsfold Library
      FRI - 24/03/2023
      10:00 to 12:00
      2 week course
      Places Remaining
      Cost: Free to Lancashire residents
    • Leyland Library
      TUE - 18/04/2023
      10:00 to 12:00
      1 day course
      Places Remaining
      Cost: Free to Lancashire residents
    • Whitworth Library
      FRI - 21/04/2023
      13:30 to 15:30
      2 week course
      Places Remaining
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
  • Introduction to Gardening Skills
    Health and Wellbeing
    Delivered in a venue near you

    In Venue
    In Venue
    Gardening and growing your own plants, vegetables and flowers can bring a wide range of health and wellbeing benefits. However, for some, starting out can seem quite daunting, so this 3-week course is a perfect introduction to gardening and growing. You don’t need to have experience, or access to a garden because our expert teachers will adapt the content so you can experience the benefits, even if you only have a small yard or windowsill. The course is delivered 2.5 hours per session over 3 w...
    Forthcoming Start Dates
    • Linkbridge Community Support Centre
      TUE - 18/04/2023
      13:30 to 16:00
      3 week course
      9 Places Remaining
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
  • It's A Man's Life - Men's Health Awareness
    Health and Wellbeing
    Delivered in a venue near you

    In Venue
    In Venue
    ...
    Forthcoming Start Dates
    • ​​The Plough​ Lancaster
      TUE - 29/03/2023
      13:00 to 16:00
      1 day course
      15 Places Remaining
      Cost: Free to Lancashire residents
    • Hope Street Peer Support Community Cafe
      WED - 19/04/2023
      18:00 to 20:30
      1 day course
      15 Places Remaining
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
  • Just Breathe…….
    Health and Wellbeing
    Delivered either online or in venue

    Online or in Venue
    Online or in Venue
    ...
    Forthcoming Start Dates
    • Leyland Library
      TUE - 21/03/2023
      09:30 to 12:00
      2 week course
      Places Remaining
      Cost: Free to Lancashire residents
    • Online Course
      TUE - 18/04/2023
      13:30 to 16:00
      2 week course
      Few Places Remaining
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
  • Learn to Make: Healthy Meals in a Microwave
    Health and Wellbeing
    Delivered in a venue near you

    In Venue
    In Venue
    ...
    Forthcoming Start Dates
    • Wesley’s Church Road Community Methodist
      THU - 23/03/2023
      10:00 to 12:30
      2 week course
      12 Places Remaining
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
  • Level 1 Certificate in Well-Being
    Health and Wellbeing
    Delivered Online

    Online
    Online
    ...
    Forthcoming Start Dates
    • Online Course
      Flexible Start Dates
      Available from:
      20/09/2022
      18:00 to 21:00
      12 week course
      16 Places Remaining
      Cost: £95.00
    = Can I get help with my fees?
  • Lift Your Mood with Mark Making
    Health and Wellbeing
    Delivered in a venue near you

    In Venue
    In Venue
    ...
    Forthcoming Start Dates
    • Clayton Green Library
      TUE - 02/05/2023
      09:30 to 12:00
      1 day course
      Places Remaining
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
  • Managing the Menopause in Life and Work
    Health and Wellbeing
    Delivered Online

    Online
    Online
    Take part in our free online event for World Menopause Day. Learn more about the menopause and discover some helpful tips and tricks to make the journey smoother. ...
    Forthcoming Start Dates
    • Online Course
      TUE - 25/04/2023
      18:00 to 20:00
      1 day course
      20+ Places Remaining
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
  • Master your Craft Knife - Create Simple paper shapes and Silhouettes
    Health and Wellbeing
    Delivered in a venue near you

    In Venue
    In Venue
    ...
    Forthcoming Start Dates
    • Ormskirk Library
      MON - 27/03/2023
      09:30 to 12:00
      1 day course
      Places Remaining
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
  • Mental Health Awareness
    Health and Wellbeing
    Delivered either online or in venue

    Online or in Venue
    Online or in Venue
    This programme provides an overview of the mental health and wellbeing fundamentals. ...
    Forthcoming Start Dates
    • Online Course
      WED - 29/03/2023
      09:30 to 12:00
      1 day course
      12 Places Remaining
      Cost: Free to Lancashire residents
    • St Laurence's Church Hall - Chorley
      TUE - 11/07/2023
      09:30 to 12:00
      1 day course
      20+ Places Remaining
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
  • Mindset Matters
    Health and Wellbeing
    Delivered Online

    Online
    Online
    What we think and how we see the world has a huge impact on our wellbeing and life direction. Negativity is all around us and it’s difficult sometimes to focus on the positive- in fact, our brains are geared to spot the negatives! But you can learn to think differently and learn to ‘rewire your brain! The intention of this course is to enable you to spot, challenge and change the negative thoughts and attitudes that hold you back. As a result, you will become more resilient, hopeful, energis...
    Forthcoming Start Dates
    • Online Course
      THU - 15/05/2023
      13:30 to 16:00
      2 week course
      Few Places Remaining
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
  • Planning & Facilitating Exercise with Older Adults
    Health and Wellbeing
    Delivered Online

    Online
    Online
    ...
    Forthcoming Start Dates
    • Online Course
      MON - 10/10/2022
      18:00 to 20:00
      34 week course
      20+ Places Remaining
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
  • Quick Ways to Improve Your Mood
    Health and Wellbeing
    Delivered either online or in venue

    Online or in Venue
    Online or in Venue
    ...
    Forthcoming Start Dates
    • Online Course
      THU - 30/03/2023
      09:30 to 12:00
      1 day course
      Few Places Remaining
      Cost: Free to Lancashire residents
    • Heysham Library
      TUE - 18/04/2023
      09:30 to 12:00
      1 day course
      Places Remaining
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
  • Quick Ways to Sleep Well
    Health and Wellbeing
    Delivered either online or in venue

    Online or in Venue
    Online or in Venue
    ...
    Forthcoming Start Dates
    • Whalley Library
      TUE - 18/04/2023
      13:30 to 16:00
      1 day course
      Places Remaining
      Cost: Free to Lancashire residents
    • Online Course
      TUE - 16/05/2023
      13:30 to 16:00
      1 day course
      6 Places Remaining
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
  • Slow Down and De-Stress Through Creativity
    Health and Wellbeing
    Delivered in a venue near you

    In Venue
    In Venue
    ...
    Forthcoming Start Dates
    • Clitheroe Castle Museum
      TUE - 18/04/2023
      09:30 to 12:00
      1 day course
      This course is now full
      Cost: Free to Lancashire residents
    • Knott End Library
      THU - 20/04/2023
      09:30 to 12:00
      6 week course
      Places Remaining
      Cost: Free to Lancashire residents
    • Parbold Library
      THU - 11/05/2023
      13:30 to 16:00
      1 day course
      Places Remaining
      Cost: Free to Lancashire residents
    • Fulwood Library
      THU - 08/06/2023
      13:30 to 16:00
      1 day course
      Places Remaining
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
  • Spring Sow and Grow
    Health and Wellbeing
    Delivered Online

    Online
    Online
    Fancy giving ‘grow your own’ a go but not too sure how to get started? It doesn't matter if you are a planting pro, or have a balcony or window box to get your seeds shooting! This event will give you top tips to make the most of your space. Join us on our online live sowing session and get your seedlings started with practical advice and support from our teachers. Resource packs are provided with compost pellets, seeds, and more! (Adults only; to take part with children join our Sow and Gro...
    Forthcoming Start Dates
    • Online Course
      SAT - 29/04/2023
      10:00 to 11:30
      1 day course
      20+ Places Remaining
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
  • Spring Sow and Grow for Families
    Health and Wellbeing
    Delivered Online

    Online
    Online
    Do you fancy giving ‘grow your own’ a go with your family but not too sure how to get started? Our FREE online live virtual session is perfect for those with primary school-aged children. This session will include seed planting and sowing, as well as arts and crafts activities using natural materials you can find in your garden or while out on a walk....
    Forthcoming Start Dates
    • Online Course
      SAT - 29/04/2023
      13:00 to 14:30
      1 day course
      20+ Places Remaining
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
  • Take Notice for Wellbeing - Using Mindfulness Techniques to Notice the World Around You
    Health and Wellbeing
    Delivered Online

    Online
    Online
    ...
    Forthcoming Start Dates
    • Online Course
      MON - 20/03/2023
      13:30 to 16:00
      2 week course
      7 Places Remaining
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
  • Yoga for Stress and Anxiety
    Health and Wellbeing
    Delivered Online

    Online
    Online
    This course takes a mindful approach to yoga, focusing on how it makes you feel. We don’t place emphasis on attaining certain poses or yoga positions it is about the “felt experience”. You will learn gentle and restorative yoga and breathing practices that will enable you to slow down creating a sense of calm and wellbeing physically, mentally and emotionally. This course is suitable for all ages and abilities; including beginners, intermediate and advanced. If you can breathe you can do Y...
    Forthcoming Start Dates
    • Online Course
      MON - 17/04/2023
      13:30 to 15:30
      2 week course
      This course is now full
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
Refine Results
Mode
Day
Time
Location
APPLY FILTERS

Register your interest

  • Hidden
  • Hidden
    You have the right to withdraw your consent at any time. To do this please email marketing@nelsongroup.ac.uk
Your browser does not support HTML 5 Canvas.