Health and Wellbeing

Improve your wellbeing with one of our Lancashire Adult Learning Health and Wellbeing courses – a NEW offer to support you and your family during this time.

Never has it been more important to take time out for yourself.

Our range of FREE courses are available to learners who live in Lancashire. For residents outside of Lancashire fees will apply, please enquire.

  • 5 Ways to Improve Your Mental Wellbeing
    Health & Wellbeing
    This session will provide learners with the opportunity to review The 5 Ways to Wellbeing and take part in a series of wellbeing activities linked to each. Learners will gain an awareness of the key themes: Connect, Be Active, Take Notice, Keep Learning and Give and recognise how incorporating the 5 Ways into their life could improve their health and wellbeing.
    = Can I get help with my fees?
    Course Locations & Dates
    • Online Course
      MON - 07/12/2020
      10:00 to 12:00
      2 week course
      Cost: FREE
  • 5 Ways to Improve Your Mental Wellbeing
    Health & Wellbeing
    This session will provide learners with the opportunity to review The 5 Ways to Wellbeing and take part in a series of wellbeing activities linked to each. Learners will gain an awareness of the key themes: Connect, Be Active, Take Notice, Keep Learning and Give and recognise how incorporating the 5 Ways into their life could improve their health and wellbeing.
    = Can I get help with my fees?
    Course Locations & Dates
    • Online Course
      THU - 14/01/2021
      13:00 to 15:00
      2 week course
      Cost: FREE
    • Online Course
      MON - 01/02/2021
      18:00 to 20:00
      2 week course
      Cost: FREE
    • Online Course
      THU - 25/02/2021
      10:00 to 12:00
      2 week course
      Cost: FREE
  • Be My Valentine: Edible Gifts
    Health & Wellbeing
    ...
    = Can I get help with my fees?
    Course Locations & Dates
    • Online Course
      TUE - 02/02/2021
      18:00 to 20:00
      2 week course
      Cost: FREE
    • Online Course
      THU - 04/02/2021
      10:00 to 12:00
      2 week course
      Cost: FREE
  • Creative Ways to Improve Your Wellbeing
    Health & Wellbeing

    During this online course, you will be guided through a series of demonstrations using a range of practical techniques, reviewing the connections to the 5 ways to wellbeing as you go along.

    = Can I get help with my fees?
    Course Locations & Dates
    • Online Course
      WED - 20/01/2021
      18:00 to 20:00
      2 week course
      Cost: FREE
    • Online Course
      TUE - 26/01/2021
      13:00 to 15:00
      2 week course
      Cost: FREE
    • Online Course
      WED - 03/03/2021
      18:00 to 20:00
      2 week course
      Cost: FREE
    • Online Course
      MON - 15/03/2021
      10:00 to 12:00
      2 week course
      Cost: FREE
  • Edible Easter Gifts
    Health & Wellbeing
    ...
    = Can I get help with my fees?
    Course Locations & Dates
    • Online Course
      TUE - 16/03/2021
      10:00 to 12:00
      2 week course
      Cost: FREE
  • Edible Gifts for Christmas
    Health & Wellbeing
    Make this Christmas extra special with your own edible gifts. There is no gift as special as something homemade so join us for a cookery class that will not only get you in the festive spirit but will also help you reduce your Christmas shopping list! From chocolate truffles to melting moments biscuits, this course is a great introduction to the kitchen and is perfectly suited to those with little or no previous experience. ...
    = Can I get help with my fees?
    Course Locations & Dates
    • Online Course
      TUE - 08/12/2020
      18:00 to 20:00
      2 week course
      Cost: FREE
    • Online Course
      WED - 09/12/2020
      10:00 to 12:00
      2 week course
      Cost: FREE
  • Finding Positives in Challenging Times
    Health & Wellbeing
    ...
    = Can I get help with my fees?
    Course Locations & Dates
    • Online Course
      THU - 10/12/2020
      10:00 to 12:00
      2 week course
      Cost: FREE
  • Finding Positives in Challenging Times
    Health & Wellbeing
    ...
    = Can I get help with my fees?
    Course Locations & Dates
    • Online Course
      MON - 18/01/2021
      10:00 to 12:00
      2 week course
      Cost: FREE
    • Online Course
      WED - 03/02/2021
      18:00 to 20:00
      2 week course
      Cost: FREE
    • Online Course
      WED - 24/02/2021
      10:00 to 12:00
      2 week course
      Cost: FREE
  • Introduction to Chair Based Exercise
    Health & Wellbeing
    ...
    = Can I get help with my fees?
    Course Locations & Dates
    • Online Course
      MON - 07/12/2020
      13:30 to 15:30
      2 week course
      Cost: FREE
  • Introduction to Home Exercise
    Health & Wellbeing

    This course is delivered online and is designed to show simple exercises that can be done at home to develop learner’s knowledge and understanding of the components of fitness alongside the benefits to overall health and wellbeing. It is suitable for those who are new to exercise and wish to gain an insight into how physical activity can impact their lives positively during this time.

    = Can I get help with my fees?
    Course Locations & Dates
    • Online Course
      TUE - 16/03/2021
      18:00 to 20:00
      2 week course
      Cost: FREE
  • Introduction to Mental Health Awareness
    Health & Wellbeing
    ...
    = Can I get help with my fees?
    Course Locations & Dates
    • Online Course
      TUE - 19/01/2021
      09:30 to 11:00
      1 day course
      Cost: FREE
    • Online Course
      WED - 03/03/2021
      09:30 to 11:00
      1 day course
      Cost: FREE
  • Its a Man
    Health & Wellbeing

    This course introduces a number of male health related topics and aims to raise awareness of key issues relating to mental health, cancer screening and the importance of an active lifestyle. Personal reflection during the session will enable students to recognise how to improve their own health and wellbeing.

    = Can I get help with my fees?
    Course Locations & Dates
    • Online Course
      WED - 03/02/2021
      10:00 to 12:00
      2 week course
      Cost: FREE
  • Kickstart your Health
    Health & Wellbeing
    ...
    = Can I get help with my fees?
    Course Locations & Dates
    • Online Course
      THU - 21/01/2021
      10:00 to 12:00
      3 week course
      Cost: FREE
    • Online Course
      TUE - 26/01/2021
      13:00 to 15:00
      3 week course
      Cost: FREE
    • Online Course
      TUE - 09/03/2021
      18:00 to 20:00
      3 week course
      Cost: FREE
  • Lancashire Lifesavers
    Health & Wellbeing
    ...
    = Can I get help with my fees?
    Course Locations & Dates
    • Online Course
      THU - 03/12/2020
      13:00 to 14:30
      1 day course
      Cost: FREE
    • Online Course
      FRI - 04/12/2020
      10:00 to 11:30
      1 day course
      Cost: FREE
    • Online Course
      MON - 07/12/2020
      16:00 to 17:30
      1 day course
      Cost: FREE
    • Online Course
      THU - 10/12/2020
      10:00 to 11:30
      1 day course
      Cost: FREE
  • Make Your Own: Christmas Pamper Hamper
    Health & Wellbeing

    Would you like to de-stress and learn how to create your own home-made pamper products; saving money along the way, creating products that can be given away as gifts this festive season, or used as a special treat for yourself.
     

    = Can I get help with my fees?
    Course Locations & Dates
    • Online Course
      THU - 10/12/2020
      18:00 to 20:00
      2 week course
      Cost: FREE
  • Make Your Own: Eco Crafts for Christmas
    Health & Wellbeing

    This course combines nature and recycling with craft; creating festive decorations and accessories. Key elements of this course include exploring nature and using materials we would normally throw away. These skills and ideas can then be used in the future to make homemade gifts to share with others.
     

    = Can I get help with my fees?
    Course Locations & Dates
    • Online Course
      THU - 10/12/2020
      13:00 to 15:00
      2 week course
      Cost: FREE
  • Make Your Own: Festive Wreath
    Health & Wellbeing
    Nothing quite says Christmas like putting a hand-made wreath on your front door. With tuition from our teachers, you’ll be creating your own festive wreath using greenery that you have gathered yourself from your garden or other accessible green spaces. As an extra Christmas gift, Lancashire Adult Learning will be posting a wreath making kit out to you, containing all of the resources you will need to take part in this course (with the exception of greenery, foliage and flowers).
    = Can I get help with my fees?
  • Mindfulness Techniques for Everyday Living
    Health & Wellbeing

    This programme aims to allow you to explore and experience the subject of mindfulness in a safe and comfortable environment.

    = Can I get help with my fees?
    Course Locations & Dates
    • Online Course
      TUE - 12/01/2021
      18:00 to 20:00
      2 week course
      Cost: FREE
    • Online Course
      FRI - 22/01/2021
      10:00 to 12:00
      2 week course
      Cost: FREE
    • Online Course
      TUE - 16/03/2021
      18:00 to 20:00
      2 week course
      Cost: FREE
    • Online Course
      WED - 17/03/2021
      10:00 to 12:00
      2 week course
      Cost: FREE
  • Music & Mistletoe
    Health & Wellbeing
    In what has been a hugely challenging year for many, Lancashire Adult Learning are here to help spread some festive cheer.
    Join us for ‘Music and Mistletoe’ - an online event including a Christmas quiz, singalong and activities!
    No singing experience is needed and even if you don’t think you can sing, we guarantee that your spirits will be lifted and you will feel fantastic after singing a few of your festive favourites, both traditional and modern.

    So, get your favourite festive treats at the ready, warm your voices for warbling, gather the family or those in your support bubble and join others across Lancashire for an hour of festive favourites to sing in the season of goodwill. Ho, ho ho!
    = Can I get help with my fees?
    Course Locations & Dates
    • Online Course
      TUE - 15/12/2020
      19:00 to 20:00
      1 day course
      Cost: FREE
  • Planning and Facilitating Exercise with Older Adults
    Health & Wellbeing
    ...
    = Can I get help with my fees?
    Course Locations & Dates
    • Online Course
      TUE - 23/02/2021
      14:00 to 15:00
      1 day course
      Cost: FREE
  • Screening for Prevention & Good Health: Everything You Need to Know
    Health & Wellbeing
    ...
    = Can I get help with my fees?
    Course Locations & Dates
    • Online Course
      TUE - 02/02/2021
      10:00 to 12:00
      2 week course
      Cost: FREE
  • Simple Relaxation Techniques
    Health & Wellbeing

    This course provides you with an opportunity to experience how relaxation practices can contribute to your health and wellbeing and for you to reflect on the benefits of these practices with a view to embedding them into your daily life, developing self-care tools to support you during challenging times.

    = Can I get help with my fees?
    Course Locations & Dates
    • Online Course
      TUE - 12/01/2021
      13:00 to 15:00
      2 week course
      Cost: FREE
    • Online Course
      MON - 18/01/2021
      18:00 to 20:00
      2 week course
      Cost: FREE
    • Online Course
      MON - 22/02/2021
      13:00 to 15:00
      2 week course
      Cost: FREE
    • Online Course
      TUE - 23/02/2021
      18:00 to 20:00
      2 week course
      Cost: FREE
    • Online Course
      MON - 01/03/2021
      18:00 to 20:00
      2 week course
      Cost: FREE
    • Online Course
      TUE - 16/03/2021
      13:00 to 15:00
      2 week course
      Cost: FREE
  • Singing for Health & Happiness
    Health & Wellbeing
    ...
    = Can I get help with my fees?
    Course Locations & Dates
    • Online Course
      TUE - 26/01/2021
      10:00 to 12:00
      2 week course
      Cost: FREE
    • Online Course
      TUE - 16/03/2021
      18:00 to 20:00
      2 week course
      Cost: FREE
  • Take Control of Your Health & Wellbeing
    Health & Wellbeing
    ...
    = Can I get help with my fees?
    Course Locations & Dates
    • Online Course
      WED - 20/01/2021
      10:30 to 12:30
      1 day course
      Cost: FREE
  • Yoga for Stress and Anxiety
    Health & Wellbeing

    This practice of Mindful Yoga focuses on how it makes you feel, we don’t place emphasis on trying to attain certain poses or yoga positions it is more about the “felt experience”. You will learn gentle and restorative yoga and breathing practices that will enable you to slow down creating a sense of calm and wellbeing physically, mentally and emotionally.
     

    = Can I get help with my fees?
    Course Locations & Dates
    • Online Course
      TUE - 08/12/2020
      10:00 to 12:00
      2 week course
      Cost: FREE
    • Online Course
      TUE - 19/01/2021
      10:00 to 12:00
      2 week course
      Cost: FREE
    • Online Course
      WED - 17/03/2021
      10:00 to 12:00
      2 week course
      Cost: FREE

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