Health and Wellbeing

Are you looking to be more active, find new ways to de-stress or to simply brush up on your cookery skills?

Our range of Health and Wellbeing courses are designed to help you live a better life and to improve your physical and emotional wellbeing. We offer courses for adults throughout Lancashire, with both daytime and evening classes available. Find a venue close to you to start learning something new today!

  • 5 Ways to Improve Your Mental Wellbeing
    5 Ways to Improve Your Mental Wellbeing (Health and Wellbeing)

    Course Locations & Dates
    • Cornerstone, The - Lancaster
      FRI - 07 February
      10:00AM to 12:00PM
      1 day course
      Cost
      £FREE
    • Lancashire Adult Learning (Northlight)
      FRI - 07 February
      1:00PM to 3:00PM
      1 day course
      Cost
      £FREE
    • Lancaster Way Community Centre Chorley
      FRI - 07 February
      1:00PM to 3:00PM
      1 day course
      Cost
      £FREE
    • Old Grammar School, The
      FRI - 07 February
      9:30AM to 11:30AM
      1 day course
      Cost
      £FREE
  • A Taste of Lancashire
    A Taste of Lancashire (Health and Wellbeing)

    Course Locations & Dates
    • Lancashire Adult Learning (Northlight)
      TUE - 11 February
      9:30AM to 12:00PM
      1 day course
      Cost
      £FREE
  • Basic Awareness of First Aid
    Basic Awareness of First Aid (Health and Wellbeing)

    Course Locations & Dates
    • Burnley FC in the Community
      THU - 13 February
      9:30AM to 11:00AM
      1 day course
      Cost
      £FREE
    • Cornerstone, The - Lancaster
      FRI - 24 January
      1:00PM to 2:30PM
      1 day course
      Cost
      £FREE
    • Emmanuel @ The Mount Church Fleetwood
      TUE - 28 January
      1:00PM to 2:30PM
      1 day course
      Cost
      £FREE
    • Lancashire Adult Learning (Northlight)
      TUE - 28 April
      1:00PM to 2:30PM
      1 day course
      Cost
      £FREE
    • Our Lady Star of the Sea Parish Centre
      FRI - 14 February
      9:30AM to 11:00AM
      1 day course
      Cost
      £FREE
    • The Waterside Centre Accrington
      THU - 30 April
      1:00PM to 2:30PM
      1 day course
      Cost
      £FREE
  • Basic Awareness of Food Safety
    Basic Awareness of Food Safety (Health and Wellbeing)

    Course Locations & Dates
    • Ashton Methodist Community Centre
      TUE - 03 March
      9:30AM to 11:30AM
      1 day course
      Cost
      £FREE
    • Lancashire Adult Learning (Northlight)
      THU - 02 April
      9:30AM to 11:30AM
      1 day course
      Cost
      £FREE
    • St Peters Parish Club Chorley
      TUE - 11 February
      1:00PM to 3:00PM
      1 day course
      Cost
      £FREE
    • The Waterside Centre Accrington
      MON - 16 March
      1:00PM to 3:00PM
      1 day course
      Cost
      £
  • Be Food Smart
    Be Food Smart (Health and Wellbeing)

    Course Locations & Dates
    • Ascension Community Centre
      TUE - 14 January
      1:00PM to 3:00PM
      1 day course
      Cost
      £FREE
    • Cliviger Village Hall
      FRI - 17 January
      1:00PM to 3:00PM
      1 day course
      Cost
      £FREE
  • Cancer Screening Champions
    Cancer Screening Champions (Health and Wellbeing)

    Course Locations & Dates
    • Bamber Bridge Methodist Church and Commu
      TUE - 04 February
      1:00PM to 3:00PM
      1 day course
      Cost
      £FREE
    • PULSE (peoples umbrella for learning)
      TUE - 04 February
      2:00PM to 4:00PM
      1 day course
      Cost
      £FREE
    • St Peters Parish Club Chorley
      TUE - 04 February
      9:30AM to 12:00PM
      1 day course
      Cost
      £FREE
  • Certificate in Common Health Conditions Level 2
    Certificate in Common Health Conditions Level 2 (Health and Wellbeing)

    Course Locations & Dates
    • The Waterside Centre Accrington
      WED - 15 January
      9:30AM to 12:30PM
      10 week course
      Cost
      £
  • Chair Based Exercise with Drumming
    Chair Based Exercise with Drumming (Health and Wellbeing)

    Course Locations & Dates
    • Sharpes Cafe First Light Trust Lancaster
      THU - 02 April
      9:30AM to 11:30AM
      1 day course
      Cost
      £FREE
  • Childcare Level 1
    Childcare Level 1 (Health and Wellbeing)

    Course Locations & Dates
    • Colne Open Door Centre
      TUE - 21 January
      9:30AM to 12:30PM
      12 week course
      Cost
      £95.00
  • Cooking for One
    Cooking for One (Health and Wellbeing)

    Course Locations & Dates
    • Lancashire Adult Learning (Northlight)
      TUE - 21 January
      9:30AM to 12:00PM
      1 day course
      Cost
      £FREE
  • Experience Microwave Cookery
    Experience Microwave Cookery (Health and Wellbeing)

    Course Locations & Dates
    • Lancashire Adult Learning (Northlight)
      TUE - 28 January
      9:30AM to 12:00PM
      1 day course
      Cost
      £FREE
  • Focus on Healthy Eating
    Focus on Healthy Eating (Health and Wellbeing)

    Course Locations & Dates
    • Emmanuel @ The Mount Church Fleetwood
      THU - 16 January
      1:00PM to 3:00PM
      1 day course
      Cost
      £FREE
    • Lancashire Adult Learning (Northlight)
      TUE - 14 January
      9:30AM to 11:30AM
      1 day course
      Cost
      £FREE
  • Gratitude: The Key to a Joyful Life
    Gratitude: The Key to a Joyful Life (Health and Wellbeing)

    Course Locations & Dates
    • St Annes Library
      TUE - 28 April
      1:00PM to 3:00PM
      1 day course
      Cost
      £FREE
  • Grow Your Own Healthy Herbs
    Grow Your Own Healthy Herbs (Health and Wellbeing)

    Course Locations & Dates
    • Burnley FC in the Community
      THU - 16 January
      9:00AM to 12:00PM
      1 day course
      Cost
      £FREE
    • Haslingden Community Link
      THU - 23 January
      9:30AM to 12:30PM
      1 day course
      Cost
      £FREE
  • Health and Social Care/Children and Young Peoples Settings Level 1 Certificate
    Health and Social Care/Children and Young Peoples Settings Level 1 Certificate (Health and Wellbeing)

    Course Locations & Dates
    • The Waterside Centre Accrington
      MON - 13 January
      9:30AM to 3:00PM
      10 week course
      Cost
      £FREE
  • Introduction to Autism Condition
    Introduction to Autism Condition (Health and Wellbeing)

    Course Locations & Dates
    • N&CC Main Site
      TUE - 25 February
      6:00PM to 9:00PM
      1 day course
      Cost
      £FREE
  • Kindfulness: Unlock Happiness with Kindness
    Kindfulness: Unlock Happiness with Kindness (Health and Wellbeing)

    Course Locations & Dates
    • Cornerstone, The - Lancaster
      THU - 02 April
      1:00PM to 3:00PM
      1 day course
      Cost
      £FREE
    • St Marys Church Hall (priory)
      THU - 02 April
      9:30AM to 11:30AM
      1 day course
      Cost
      £FREE
  • Lancashire Lifesavers
    Lancashire Lifesavers (Health and Wellbeing)

    Course Locations & Dates
    • Ashton Methodist Community Centre
      THU - 13 February
      9:30AM to 11:00AM
      1 day course
      Cost
      £FREE
    • Bamber Bridge Methodist Church and Commu
      TUE - 28 April
      6:00PM to 7:30PM
      1 day course
      Cost
      £FREE
    • Burnley FC in the Community
      THU - 30 January
      9:30AM to 11:00AM
      1 day course
      Cost
      £FREE
    • Cornerstone, The - Lancaster
      TUE - 21 April
      6:00PM to 7:30PM
      1 day course
      Cost
      £FREE
    • Emmanuel @ The Mount Church Fleetwood
      TUE - 14 January
      9:30AM to 11:00AM
      1 day course
      Cost
      £FREE
    • Lancashire Adult Learning (Northlight)
      TUE - 31 March
      1:00PM to 2:30PM
      1 day course
      Cost
      £FREE
    • Old Grammar School, The
      MON - 09 March
      1:00PM to 2:30PM
      1 day course
      Cost
      £FREE
    • Ormskirk Civic Hall
      MON - 02 March
      9:30AM to 11:00AM
      1 day course
      Cost
      £FREE
    • Our Lady Star of the Sea Parish Centre
      FRI - 31 January
      9:30AM to 11:00AM
      1 day course
      Cost
      £FREE
    • St Peters Church Meeting Room - Chorley
      TUE - 04 February
      9:30AM to 11:00AM
      1 day course
      Cost
      £FREE
    • The Waterside Centre Accrington
      FRI - 20 March
      1:00PM to 2:30PM
      1 day course
      Cost
      £FREE
    • Veterans In Communities Cntre Haslingden
      TUE - 17 March
      1:00PM to 2:30PM
      1 day course
      Cost
      £FREE
  • Level 1 Award in Alcohol Awareness
    Level 1 Award in Alcohol Awareness (Health and Wellbeing)

    Course Locations & Dates
    • Burnley FC in the Community
      MON - 20 January
      9:00AM to 12:00PM
      4 week course
      Cost
      £45.00
  • Level 1 Award in Autism Spectrum Condition
    Level 1 Award in Autism Spectrum Condition (Health and Wellbeing)

    Course Locations & Dates
    • N&CC Main Site
      THU - 16 January
      6:00PM to 9:00PM
      4 week course
      Cost
      £45.00
    • N&CC Main Site
      TUE - 03 March
      6:00PM to 9:00PM
      4 week course
      Cost
      £45.00
  • Level 1 Award in Substance Misuse Awareness
    Level 1 Award in Substance Misuse Awareness (Health and Wellbeing)

    Course Locations & Dates
    • Veterans In Communities Cntre Haslingden
      WED - 29 January
      9:30AM to 12:30PM
      2 week course
      Cost
      £45.00
  • Microwave Tips & Tricks
    Microwave Tips & Tricks (Health and Wellbeing)

    Course Locations & Dates
    • Lancashire Adult Learning (Northlight)
      TUE - 04 February
      9:30AM to 12:00PM
      1 day course
      Cost
      £FREE
  • Mind Calm - Find Peace in a Hectic World
    Mind Calm - Find Peace in a Hectic World (Health and Wellbeing)

    Course Locations & Dates
    • Old Grammar School, The
      MON - 20 April
      9:30AM to 11:30AM
      1 day course
      Cost
      £FREE
  • Mindfulness Techniques for Everyday Living
    Mindfulness Techniques for Everyday Living (Health and Wellbeing)

    Course Locations & Dates
    • Skelmersdale Library
      MON - 20 April
      1:00PM to 3:00PM
      1 day course
      Cost
      £FREE
    • SPACE Centre Preston
      TUE - 21 April
      9:30AM to 11:30AM
      1 day course
      Cost
      £FREE
  • Personal and Social Wellbeing Award Level 1
    Personal and Social Wellbeing Award Level 1 (Health and Wellbeing)

    Course Locations & Dates
    • The Waterside Centre Accrington
      TUE - 14 January
      9:30AM to 12:30PM
      10 week course
      Cost
      £95.00
  • Preparing to Work in Adult Care Award Level 1
    Preparing to Work in Adult Care Award Level 1 (Health and Wellbeing)

    Course Locations & Dates
    • The Waterside Centre Accrington
      TUE - 14 January
      1:00PM to 4:00PM
      10 week course
      Cost
      £95.00
  • Relax and De-stress
    Relax and De-stress (Health and Wellbeing)

    Course Locations & Dates
    • Lancashire Adult Learning (Northlight)
      FRI - 24 April
      9:30AM to 11:30AM
      1 day course
      Cost
      £FREE
    • Whitewell Bottom Community Centre
      MON - 20 April
      1:00PM to 3:00PM
      1 day course
      Cost
      £FREE
  • Seed Bombs: Wild Flowers
    Seed Bombs: Wild Flowers (Health and Wellbeing)

    Course Locations & Dates
    • Valley Street Community Centre Burnley
      THU - 30 January
      9:30AM to 12:30PM
      1 day course
      Cost
      £FREE
    • Veterans In Communities Cntre Haslingden
      TUE - 11 February
      9:30AM to 12:00PM
      1 day course
      Cost
      £FREE
  • Smudging for Your Senses
    Smudging for Your Senses (Health and Wellbeing)

    Course Locations & Dates
    • Burnley FC in the Community
      TUE - 04 February
      9:00AM to 12:00PM
      1 day course
      Cost
      £FREE
    • Valley Street Community Centre Burnley
      TUE - 28 January
      9:30AM to 12:30PM
      1 day course
      Cost
      £
  • Spring Baskets
    Spring Baskets (Health and Wellbeing)

    Course Locations & Dates
    • Old Grammar School, The
      THU - 13 February
      9:30AM to 12:30PM
      1 day course
      Cost
      £FREE
    • Valley Street Community Centre Burnley
      THU - 06 February
      9:30AM to 12:00PM
      1 day course
      Cost
      £FREE
  • Substance Misuse Award Level 2
    Substance Misuse Award Level 2 (Health and Wellbeing)

    Course Locations & Dates
    • The Waterside Centre Accrington
      FRI - 28 February
      9:30AM to 12:30PM
      5 week course
      Cost
      £
  • Sugar Swaps
    Sugar Swaps (Health and Wellbeing)

    Course Locations & Dates
    • Our Lady Star of the Sea Parish Centre
      THU - 16 January
      9:30AM to 11:30AM
      1 day course
      Cost
      £FREE
    • Whitewell Bottom Community Centre
      WED - 15 January
      9:30AM to 11:30AM
      1 day course
      Cost
      £FREE
  • Sustance Misuse Award Level 2
    Sustance Misuse Award Level 2 (Health and Wellbeing)

    Course Locations & Dates
    • The Waterside Centre Accrington
      FRI - 17 January
      9:30AM to 12:30PM
      10 week course
      Cost
      £195.00
  • Table Top Horticulture for Wellbeing
    Table Top Horticulture for Wellbeing (Health and Wellbeing)

    Course Locations & Dates
    • Lancashire Adult Learning (Northlight)
      THU - 30 January
      1:00PM to 4:00PM
      2 week course
      Cost
      £FREE
    • Lancashire Adult Learning (Northlight)
      THU - 27 February
      9:30AM to 12:30PM
      2 week course
      Cost
      £FREE
  • Understanding Alcohol and Substance Misuse
    Understanding Alcohol and Substance Misuse (Health and Wellbeing)

    Course Locations & Dates
    • Burnley FC in the Community
      WED - 15 January
      9:30AM to 12:30PM
      1 day course
      Cost
      £FREE
    • Veterans In Communities Cntre Haslingden
      WED - 22 January
      9:30AM to 12:30PM
      1 day course
      Cost
      £FREE
  • Understanding Children and Young People's Mental Health Certificate Level 2
    Understanding Children and Young People's Mental Health Certificate Level 2 (Health and Wellbeing)

    Course Locations & Dates
    • The Waterside Centre Accrington
      MON - 02 March
      9:30AM to 12:30PM
      14 week course
      Cost
      £195.00
  • Understanding Dementia
    Understanding Dementia (Health and Wellbeing)

    Course Locations & Dates
    • Gannow Community Centre Burnley
      WED - 12 February
      9:30AM to 12:30PM
      1 day course
      Cost
      £FREE
  • Winter Baskets
    Winter Baskets (Health and Wellbeing)

    Course Locations & Dates
    • Lancashire Adult Learning (Northlight)
      TUE - 14 January
      9:30AM to 12:30PM
      1 day course
      Cost
      £FREE
    • Old Grammar School, The
      FRI - 24 January
      9:30AM to 12:30PM
      1 day course
      Cost
      £FREE
 
 

Telephone: 0333 003 1717

Email: reception@lal.ac.uk

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