Health and Wellbeing

Are you looking to be more active, find new ways to de-stress or to simply brush up on your cookery skills?

Our range of Health and Wellbeing courses are designed to help you live a better life and to improve your physical and emotional wellbeing. We offer courses for adults throughout Lancashire, with both daytime and evening classes available. Find a venue close to you to start learning something new today!

  • 5 Ways to Improve Your Mental Wellbeing
    5 Ways to Improve Your Mental Wellbeing (Health and Wellbeing)

    Course Locations & Dates
    • Lancashire Adult Learning (Northlight)
      THU - 10 October
      1:00PM to 3:00PM
      1 week course
      Cost
      £FREE
    • Saint Michaels CE High School
      THU - 10 October
      6:00PM to 8:00PM
      1 week course
      Cost
      £FREE
    • St Peters Parish Club
      WED - 09 October
      9:30AM to 11:30AM
      1 week course
      Cost
      £FREE
  • Balance Your Life
    Balance Your Life (Health and Wellbeing)

    Course Locations & Dates
    • Lancashire Adult Learning (Northlight)
      THU - 10 October
      1:00PM to 3:00PM
      1 week course
      Cost
      £FREE
    • N&CC Main Site
      THU - 10 October
      6:00PM to 8:00PM
      1 week course
      Cost
      £FREE
  • Chair Based Exercise with Drumming
    Chair Based Exercise with Drumming (Health and Wellbeing)

    Course Locations & Dates
    • Avenham Park Pavilion
      THU - 10 October
      9:30AM to 11:30AM
      1 week course
      Cost
      £FREE
    • Crawshawbooth Village Centre & Library
      THU - 10 October
      1:00PM to 3:00PM
      1 week course
      Cost
      £FREE
  • It's a Man's Life: Men's Health Awareness
    It's a Man's Life: Men's Health Awareness (Health and Wellbeing)

    Course Locations & Dates
    • First Light Trust
      TUE - 19 November
      4:00PM to 6:30PM
      1 week course
      Cost
      £FREE
    • Great Eccleston Village Centre
      THU - 28 November
      4:00PM to 6:30PM
      1 week course
      Cost
      £FREE
    • Halton Mill
      WED - 06 November
      9:30AM to 12:00PM
      1 week course
      Cost
      £FREE
    • SPACE Centre
      MON - 02 December
      1:00PM to 3:30PM
      1 week course
      Cost
      £FREE
  • Lancashire Lifesavers
    Lancashire Lifesavers (Health and Wellbeing)

    Course Locations & Dates
    • Bamber Bridge Methodist Church and Commu
      THU - 17 October
      1:00PM to 2:30PM
      1 week course
      Cost
      £FREE
    • Bickerstaffe Associated Football Club
      THU - 17 October
      1:00PM to 2:30PM
      1 week course
      Cost
      £FREE
    • Cornerstone, The - Lancaster
      WED - 16 October
      1:00PM to 2:30PM
      1 week course
      Cost
      £FREE
    • First Light Trust
      WED - 16 October
      4:00PM to 5:30PM
      1 week course
      Cost
      £FREE
    • First Light Trust
      WED - 16 October
      9:30AM to 11:00AM
      1 week course
      Cost
      £FREE
    • Great Eccleston Village Centre
      THU - 17 October
      9:30AM to 11:00AM
      1 week course
      Cost
      £FREE
    • Halton Mill
      THU - 17 October
      4:00PM to 5:30PM
      1 week course
      Cost
      £FREE
    • Lancashire Adult Learning (Northlight)
      WED - 16 October
      9:30AM to 11:00AM
      1 week course
      Cost
      £FREE
    • Mossey Lea Village Hall
      TUE - 15 October
      4:00PM to 5:30PM
      1 week course
      Cost
      £FREE
    • Old Grammar School, The
      WED - 16 October
      1:00PM to 2:30PM
      1 week course
      Cost
      £FREE
    • St Marys Church Hall (priory)
      WED - 16 October
      4:00PM to 5:30PM
      1 week course
      Cost
      £FREE
    • St Peters Parish Club
      THU - 17 October
      9:30AM to 11:00AM
      1 week course
      Cost
      £FREE
  • Mindfulness Techniques for Everyday Living
    Mindfulness Techniques for Everyday Living (Health and Wellbeing)

    Course Locations & Dates
    • Crawshawbooth Village Centre & Library
      THU - 10 October
      1:00PM to 3:00PM
      1 week course
      Cost
      £FREE
    • Drive Methodist Church
      THU - 10 October
      6:00PM to 8:00PM
      1 week course
      Cost
      £FREE
    • First Light Trust
      WED - 06 November
      9:30AM to 11:30AM
      1 week course
      Cost
      £FREE
    • Lancashire Adult Learning (Northlight)
      THU - 10 October
      9:30AM to 11:30AM
      1 week course
      Cost
      £FREE
    • N&CC Main Site
      THU - 10 October
      6:00PM to 8:00PM
      1 week course
      Cost
      £FREE
    • Old Grammar School, The
      WED - 06 November
      1:00PM to 3:00PM
      1 week course
      Cost
      £FREE
    • Old Grammar School, The
      WED - 06 November
      4:00PM to 6:00PM
      1 week course
      Cost
      £FREE
  • Relax and De-stress
    Relax and De-stress (Health and Wellbeing)

    Course Locations & Dates
    • Avenham Park Pavilion
      WED - 06 November
      4:30PM to 6:30PM
      1 week course
      Cost
      £FREE
    • Mossey Lea Village Hall
      WED - 05 November
      1:00PM to 3:00PM
      1 week course
      Cost
      £FREE
    • SPACE Centre
      WED - 06 November
      10:00AM to 12:00PM
      1 week course
      Cost
      £FREE
  • Zentangle - Doodling for Wellbeing
    Zentangle - Doodling for Wellbeing (Health and Wellbeing)

    Course Locations & Dates
    • SPACE Centre
      WED - 06 November
      10:00AM to 12:00PM
      1 week course
      Cost
      £FREE
    • SPACE Centre
      WED - 06 November
      1:00PM to 3:00PM
      1 week course
      Cost
      £FREE
 
 

Telephone: 0333 003 1717

Email: reception@lal.ac.uk

  • Accessibility

  • Lancashire Adult Learning

    Northlight

    Glen Way

    Brierfield BB9 5NH

  • Accessibility

  • In partnership with

    © Lancashire Adult Learning 2019
    Web Design by Concept4
    Your browser does not support HTML 5 Canvas.