Health and Wellbeing

Improve your wellbeing with one of our Lancashire Adult Learning Health and Wellbeing courses – a NEW offer to support you and your family during this time. Never has it been more important to take time out for yourself. Explore our range of FREE* courses and sign-up using our online enrolment portal. If you need support, get in touch, our friendly team can help!

*Note that most of our courses are FREE for Lancashire residents and where fees are applicable, this will be noted on your enrolment.

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Multiple Start Dates
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Accrington & Rossendale College
Accrington and Rossendale College
Adlington Library
Age Concern Lancashire (LFClub)
Andrew Court Preston
Bamber Bridge Library
Barnoldswick Library
Barrowford Library
Bolton-le-Sands Library Carnforth
Buttermere Community Centre Chorley
Chai Neighbourhood Centre, The
Chatburn Library
Chorley Library
Cleveleys Group Practice
Cleveleys Library
Clitheroe Castle Museum
Clitheroe Library
Coal Clough Library
Colne Open Door Centre
Community Solutions NW
Coppull Library
Cotton Court Business Centre
Eccleston Library
Euxton Library
Euxton Parish Community Centre
Fleetwood Library
Freckleton Library
Fulwood Library
Garstang Library
Great Harwood Library
Haslingden Community Link
Haslingden Library
Heysham Library
Ingol Library
Intact Centre - Preston
Kingsfold Library
Kirkham Library
Knott End Library
Lancashire Adult Learning
Lancaster Library
Linkbridge Community Support Centre
Longton Library
Lytham Library
Morecambe Library
Nelson and Colne College
Online Provision
Oswaldtwistle Library
Parbold Library
Plungington Community Centre Preston
Poulton Library
Priory Lane Community Centre
Read & Simonstone Village Hall
Rishton Library
Sahara in Preston Ltd
St Johns Church Centre Nelson
St Laurence's Church Hall - Chorley
St Mary's Community Centre Leyland
St Matthews with Holy Trinity CE Church
St Michael's CE High School, Chorley
Stoneyholme Primary School
Tarleton Library
The Cornerstone
The Foxton Centre Preston
The Good Life Project Colne
The Sanctuary, Chorley
The Waterside Centre
Thornton Library
Thursby Garden Community Action Group
Valley Street Community Centre
Vanguard Centre Burnley
Wellness Hub @ Deepdale Preston
Whalley Library
Whitefield Infant School & Nursery Unit
Whitworth Library
Woodnook Community Centre Accrington
  • Connect for Wellbeing at Christmas Time
    Health and Wellbeing
    Delivered Online

    Online
    Online
    ...
    Forthcoming Start Dates
    • Online Course
      THU - 08/12/2022
      13:30 to 16:30
      1 day course
      11 Places Remaining
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
  • Cooking Healthy Meals on a Budget
    Health and Wellbeing
    Delivered in a venue near you

    In Venue
    In Venue
    ...
    Forthcoming Start Dates
    • St Mary's Community Centre Leyland
      TUE - 01/11/2022
      09:30 to 12:00
      2 week course
      11 Places Remaining
      Cost: Free to Lancashire residents
    • The Foxton Centre Preston
      TUE - 17/01/2023
      13:00 to 15:30
      2 week course
      14 Places Remaining
      Cost: Free to Lancashire residents
    • Intact Centre - Preston
      TUE - 31/01/2023
      13:30 to 16:00
      2 week course
      12 Places Remaining
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
  • Create Your Own: Self-Care Pamper Hamper
    Health and Wellbeing
    Delivered in a venue near you

    In Venue
    In Venue
    ...
    Forthcoming Start Dates
    • Coppull Library
      FRI - 04/11/2022
      09:30 to 12:00
      1 day course
      This course is now full
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
  • Creating a More Confident You
    Health and Wellbeing
    Delivered Online

    Online
    Online
    ...
    Forthcoming Start Dates
    • Online Course
      MON - 21/11/2022
      09:30 to 12:00
      2 week course
      Few Places Remaining
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
  • Creative Ways to Improve Your Wellbeing
    Health and Wellbeing
    Delivered either online or in venue

    Online or in Venue
    Online or in Venue
    Art activities are known to relieve stress, reduce anxiety and create an increased sense of personal wellbeing. During this online course, learners will be guided through a series of demonstrations using a range of practical techniques, reviewing the connections to the 5 ways to wellbeing throughout. All techniques and activities have been selected because of their connection to wellbeing and they will be suitable to do at home with limited materials and resources. How long is the course? The...
    Forthcoming Start Dates
    • Online Course
      MON - 21/11/2022
      09:30 to 12:00
      2 week course
      This course is now full
      Cost: Free to Lancashire residents
    • Fulwood Library
      FRI - 06/01/2023
      09:30 to 12:00
      2 week course
      Places Remaining
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
  • Creative Wellbeing - Festive Crafts
    Health and Wellbeing
    Delivered in a venue near you

    In Venue
    In Venue
    ...
    Forthcoming Start Dates
    • Whitworth Library
      TUE - 08/11/2022
      13:30 to 16:00
      2 week course
      Places Remaining
      Cost: Free to Lancashire residents
    • Clitheroe Library
      FRI - 18/11/2022
      09:30 to 12:00
      2 week course
      Places Remaining
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
  • Creative Wellbeing: Printmaking Techniques
    Health and Wellbeing
    Delivered in a venue near you

    In Venue
    In Venue
    Participating in creative activities is well known to improve your mental wellbeing. Relax and de-stress on this short course, whilst exploring a range of simple printmaking techniques to create unique and personal artworks. Suitable for all levels of abilities including those who have never engaged in creative activities before. As an extra treat, Lancashire Adult Learning will be posting a pack out to you, containing the main resources you will need to take part in this course. The course is 2...
    Forthcoming Start Dates
    • Bamber Bridge Library
      FRI - 02/12/2022
      13:30 to 16:00
      2 week course
      This course is now full
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
  • Creative Writing Advanced
    Health and Wellbeing
    Delivered Online

    Online
    Online
    ...
    Forthcoming Start Dates
    • Online Course
      THU - 22/09/2022
      09:30 to 12:00
      10 week course
      Few Places Remaining
      Cost: Free to Lancashire residents
    • Online Course
      THU - 05/01/2023
      09:30 to 12:00
      8 week course
      6 Places Remaining
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
  • Desk Based Exercises for Your Working Day
    Health and Wellbeing
    Delivered Online

    Online
    Online
    ...
    Forthcoming Start Dates
    • Online Course
      TUE - 15/11/2022
      09:30 to 12:00
      1 day course
      10 Places Remaining
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
  • Drawing for Relaxation
    Health and Wellbeing
    Delivered in a venue near you

    In Venue
    In Venue
    ...
    Forthcoming Start Dates
    • Chatburn Library
      THU - 05/01/2023
      09:30 to 12:00
      1 day course
      Places Remaining
      Cost: Free to Lancashire residents
    • Clitheroe Library
      THU - 05/01/2023
      13:30 to 16:00
      1 day course
      Places Remaining
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
  • Gardening & Growing for Health, Wellbeing and Pleasure
    Health and Wellbeing
    Delivered either online or in venue

    Online or in Venue
    Online or in Venue
    ...
    Forthcoming Start Dates
    • The Good Life Project Colne
      TUE - 27/09/2022
      10:00 to 12:00
      4 week course
      10 Places Remaining
      Cost: Free to Lancashire residents
    • Online Course
      TUE - 04/10/2022
      09:30 to 12:00
      4 week course
      12 Places Remaining
      Cost: Free to Lancashire residents
    • Wellness Hub @ Deepdale Preston
      MON - 10/10/2022
      09:30 to 12:00
      4 week course
      7 Places Remaining
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
  • Get Into Meditation
    Health and Wellbeing
    Delivered in a venue near you

    In Venue
    In Venue
    ...
    Forthcoming Start Dates
    • Poulton Library
      MON - 09/01/2023
      13:00 to 15:00
      2 week course
      Places Remaining
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
  • Homemade Christmas Crafts
    Health and Wellbeing
    Delivered Online

    Online
    Online
    ...
    Forthcoming Start Dates
    • Online Course
      TUE - 13/12/2022
      18:30 to 20:00
      1 day course
      20+ Places Remaining
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
  • Improve Your Mood
    Health and Wellbeing
    Delivered Online

    Online
    Online
    Do you find that your mood sometimes dips and you can be left feeling low or fed up? Especially over the past year? This short course aims to give you techniques that you can implement and practice further at home, which will help improve your mood and lift your spirits. We will discuss what causes low mood as well as trial some practical techniques to help combat this. The course is 2 hours per session and is delivered over 1 week...
    Forthcoming Start Dates
    • Online Course
      THU - 15/12/2022
      17:00 to 18:30
      1 day course
      14 Places Remaining
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
  • Introduction to Chair Based Exercise
    Health and Wellbeing
    Delivered in a venue near you

    In Venue
    In Venue
    This session introduces a group exercise programme that is suitable for all levels of fitness with exercises that may be adapted to cater for individual needs. It will be chair based and the exercises are aimed at developing posture, balance, strength and mobility. This session will also help develop the confidence of the learners when performing daily activities and recreational tasks. Alongside the practical elements, we will introduce the Department of Health (2011) Start Active, Stay Active ...
    Forthcoming Start Dates
    • Rishton Library
      MON - 07/11/2022
      10:00 to 12:00
      2 week course
      Places Remaining
      Cost: Free to Lancashire residents
    • Heysham Library
      TUE - 10/01/2023
      13:30 to 15:30
      2 week course
      Places Remaining
      Cost: Free to Lancashire residents
    • Knott End Library
      THU - 19/01/2023
      09:30 to 11:30
      2 week course
      Places Remaining
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
  • Introduction to Chair Based Yoga
    Health and Wellbeing
    Delivered in a venue near you

    In Venue
    In Venue
    ...
    Forthcoming Start Dates
    • Chai Neighbourhood Centre, The
      TUE - 29/11/2022
      09:30 to 11:30
      2 week course
      15 Places Remaining
      Cost: Free to Lancashire residents
    • Eccleston Library
      THU - 08/12/2022
      09:30 to 11:30
      2 week course
      Places Remaining
      Cost: Free to Lancashire residents
    • Coal Clough Library
      MON - 09/01/2023
      09:30 to 11:30
      2 week course
      Places Remaining
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
  • Introduction to Home Exercise
    Health and Wellbeing
    Delivered in a venue near you

    In Venue
    In Venue
    This course has been designed to show simple exercises that can be done at home to develop learner’s knowledge and understanding of the components of fitness, alongside the benefits to overall health and wellbeing. It is suitable for those who are new to exercise and wish to gain an insight into how physical activity can impact their lives positively. Participating in the course will also increase connection with others and enhance learner’s IT and digital skills. ...
    Forthcoming Start Dates
    • Parbold Library
      THU - 05/01/2023
      09:30 to 11:30
      2 week course
      Places Remaining
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
  • It's A Man's Life - Men's Health Awareness
    Health and Wellbeing
    Delivered Online

    Online
    Online
    ...
    Forthcoming Start Dates
    • Online Course
      THU - 03/11/2022
      13:30 to 16:30
      1 day course
      13 Places Remaining
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
  • Just Breathe…….
    Health and Wellbeing
    Delivered in a venue near you

    In Venue
    In Venue
    ...
    Forthcoming Start Dates
    • Knott End Library
      THU - 01/12/2022
      09:30 to 12:00
      2 week course
      Places Remaining
      Cost: Free to Lancashire residents
    • Wellness Hub @ Deepdale Preston
      MON - 05/12/2022
      13:30 to 16:00
      2 week course
      11 Places Remaining
      Cost: Free to Lancashire residents
    • Bamber Bridge Library
      TUE - 03/01/2023
      13:30 to 16:00
      2 week course
      Places Remaining
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
  • Lift Your Mood with Mark Making
    Health and Wellbeing
    Delivered in a venue near you

    In Venue
    In Venue
    ...
    Forthcoming Start Dates
    • Barrowford Library
      FRI - 04/11/2022
      13:30 to 16:00
      1 day course
      Places Remaining
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
  • Make Your Own Festive Decorations
    Health and Wellbeing
    Delivered in a venue near you

    In Venue
    In Venue
    ...
    Forthcoming Start Dates
    • Chorley Library
      WED - 07/12/2022
      10:30 to 13:00
      1 day course
      Places Remaining
      Cost: £96.00
    • Kingsfold Library
      FRI - 09/12/2022
      13:30 to 16:00
      1 day course
      Places Remaining
      Cost: £96.00
    • Whalley Library
      FRI - 09/12/2022
      09:30 to 12:00
      1 day course
      Places Remaining
      Cost: Free to Lancashire residents
    • Ingol Library
      MON - 12/12/2022
      13:30 to 16:00
      1 day course
      Places Remaining
      Cost: £96.00
    • Fleetwood Library
      TUE - 13/12/2022
      09:30 to 12:00
      1 day course
      Places Remaining
      Cost: Free to Lancashire residents
    • Eccleston Library
      THU - 15/12/2022
      13:30 to 16:00
      1 day course
      Places Remaining
      Cost: £96.00
    • Garstang Library
      THU - 15/12/2022
      09:30 to 12:00
      1 day course
      Places Remaining
      Cost: £96.00
    = Can I get help with my fees?
  • Make Your Own: Christmas Pamper Hamper
    Health and Wellbeing
    Delivered in a venue near you

    In Venue
    In Venue
    Would you like to de-stress and learn how to create your own home-made pamper products; saving money along the way, creating products that can be given away as gifts this festive season, or used as a special treat for yourself. As an extra Christmas gift, Lancashire Adult Learning will be posting a resource pack out to you, containing all of the resources you will need to take part in this course. The course is 2.5 hours per week/session and is delivered over 1 weeks ...
    Forthcoming Start Dates
    • Cleveleys Group Practice
      MON - 12/12/2022
      13:30 to 16:00
      1 day course
      9 Places Remaining
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
  • Make Your Own: Festive Wreath
    Health and Wellbeing
    Delivered either online or in venue

    Online or in Venue
    Online or in Venue
    Nothing quite says Christmas like putting a hand-made wreath on your front door. With tuition from our teachers, you’ll be creating your own festive wreath using greenery that you have gathered yourself from your garden or other accessible green spaces. The course runs for 2 ½ hours ...
    Forthcoming Start Dates
    • Heysham Library
      TUE - 06/12/2022
      13:00 to 15:30
      1 day course
      Places Remaining
      Cost: Free to Lancashire residents
    • St Mary's Community Centre Leyland
      TUE - 06/12/2022
      10:00 to 12:00
      1 day course
      Few Places Remaining
      Cost: Free to Lancashire residents
    • Online Course
      WED - 07/12/2022
      09:30 to 12:00
      1 day course
      10 Places Remaining
      Cost: Free to Lancashire residents
    • Online Course
      TUE - 13/12/2022
      13:30 to 16:00
      1 day course
      16 Places Remaining
      Cost: Free to Lancashire residents
    • Online Course
      TUE - 13/12/2022
      13:30 to 16:00
      1 day course
      15 Places Remaining
      Cost: Free to Lancashire residents
    • Vanguard Centre Burnley
      TUE - 13/12/2022
      09:30 to 12:00
      1 day course
      16 Places Remaining
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
  • Managing the Menopause in Life and Work
    Health and Wellbeing
    Delivered Online

    Online
    Online
    Take part in our free online event for World Menopause Day. Learn more about the menopause and discover some helpful tips and tricks to make the journey smoother. ...
    Forthcoming Start Dates
    • Online Course
      TUE - 25/04/2023
      18:00 to 20:00
      1 day course
      20+ Places Remaining
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
  • Mental Health Awareness
    Health and Wellbeing
    Delivered in a venue near you

    In Venue
    In Venue
    This programme provides an overview of the mental health and wellbeing fundamentals. ...
    Forthcoming Start Dates
    • Intact Centre - Preston
      THU - 17/11/2022
      09:30 to 12:00
      1 day course
      20+ Places Remaining
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
  • Mindful Doodling
    Health and Wellbeing
    Delivered in a venue near you

    In Venue
    In Venue
    ...
    Forthcoming Start Dates
    • Knott End Library
      FRI - 02/12/2022
      13:30 to 16:00
      1 day course
      Places Remaining
      Cost: Free to Lancashire residents
    • Lytham Library
      WED - 07/12/2022
      10:00 to 12:30
      1 day course
      Places Remaining
      Cost: Free to Lancashire residents
    • Whalley Library
      MON - 09/01/2023
      09:30 to 12:00
      1 day course
      Places Remaining
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
  • Mindfulness Techniques for Everyday Living
    Health and Wellbeing
    Delivered in a venue near you

    In Venue
    In Venue
    Mindfulness can bring many benefits into your life and support you to make improvements to your mental and physical wellbeing. Regular practice and awareness can enable you to learn practical ways to still the mind and take momentary relief from constantly thinking and processing information. This session aims to allow learners to connect with others, explore and experience the subject of mindfulness in the comfort of their own home. Important notice: This course is not a treatment for mental ...
    Forthcoming Start Dates
    • Eccleston Library
      THU - 03/11/2022
      09:30 to 12:00
      2 week course
      Places Remaining
      Cost: Free to Lancashire residents
    • Tarleton Library
      TUE - 22/11/2022
      13:30 to 16:00
      2 week course
      Places Remaining
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
  • Mindset Matters
    Health and Wellbeing
    Delivered Online

    Online
    Online
    ...
    Forthcoming Start Dates
    • Online Course
      MON - 31/10/2022
      13:30 to 16:00
      1 week course
      14 Places Remaining
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
  • Quick Ways to Sleep Well
    Health and Wellbeing
    Delivered either online or in venue

    Online or in Venue
    Online or in Venue
    ...
    Forthcoming Start Dates
    • Rishton Library
      MON - 28/11/2022
      13:30 to 16:00
      1 day course
      Places Remaining
      Cost: Free to Lancashire residents
    • Online Course
      TUE - 06/12/2022
      09:30 to 12:00
      1 day course
      10 Places Remaining
      Cost: Free to Lancashire residents
    • Tarleton Library
      TUE - 06/12/2022
      13:30 to 16:00
      1 day course
      Places Remaining
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
  • Relaxation for a Stress-Less Christmas
    Health and Wellbeing
    Delivered Online

    Online
    Online
    Christmas can be a wonderful time of celebration with family and friends. But how do you cope when it all gets too much? This two-week online course gives you a chance to tune out, unwind, learn to relax and plan how to move forward with peace and not panic. You will connect with others, enjoy some seasonally-based relaxation and visualisation techniques and move forward into the New Year with a toolbox of strategies to enhance your wellbeing. The course is 2 hours per session and is delive...
    Forthcoming Start Dates
    • Online Course
      TUE - 13/12/2022
      09:30 to 12:30
      1 day course
      10 Places Remaining
      Cost: Free to Lancashire residents
    • Online Course
      THU - 15/12/2022
      13:30 to 16:30
      1 day course
      12 Places Remaining
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
  • Singing & Music for Wellbeing
    Health and Wellbeing
    Delivered in a venue near you

    In Venue
    In Venue
    Have you ever found yourself singing along to your favourite song on the radio? Singing and music have been a fundamental aspect of every culture for thousands of years, bringing joy, a sense of purpose and togetherness. This course reveals the science behind the physical, mental and social effects of singing and music and what that means for your own wellbeing. No musical or vocal experience is needed, you simply need a desire to learn, connect and have fun! How long is the course? The cours...
    Forthcoming Start Dates
    • Parbold Library
      THU - 03/11/2022
      13:30 to 16:00
      2 week course
      Places Remaining
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
  • Sleep Well
    Health and Wellbeing
    Delivered in a venue near you

    In Venue
    In Venue
    It is estimated that approximately 16 million adults have issues with sleep in the UK. Therefore, this is an issue that affects so many of us. This two week course aims to look at information about sleep and why it’s important for our wellbeing, as well as tips and tricks to try and help aid a better night’s sleep for us all The course is 2 hours per week/session and is delivered over 1 or 2 weeks ...
    Forthcoming Start Dates
    • Cleveleys Group Practice
      TUE - 29/11/2022
      13:30 to 15:30
      1 day course
      13 Places Remaining
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
  • Slow Down and De-Stress Through Creativity
    Health and Wellbeing
    Delivered in a venue near you

    In Venue
    In Venue
    ...
    Forthcoming Start Dates
    • Whitworth Library
      TUE - 01/11/2022
      13:00 to 15:30
      1 day course
      Places Remaining
      Cost: Free to Lancashire residents
    • Knott End Library
      THU - 12/01/2023
      09:30 to 12:00
      1 day course
      Places Remaining
      Cost: Free to Lancashire residents
    • Morecambe Library
      THU - 12/01/2023
      13:30 to 16:00
      1 day course
      Places Remaining
      Cost: Free to Lancashire residents
    • Whalley Library
      FRI - 20/01/2023
      09:30 to 12:00
      1 day course
      Places Remaining
      Cost: Free to Lancashire residents
    • Cleveleys Library
      WED - 08/02/2023
      09:30 to 12:00
      1 day course
      Places Remaining
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
  • Take Notice for Wellbeing
    Health and Wellbeing
    Delivered Online

    Online
    Online
    ...
    Forthcoming Start Dates
    • Online Course
      TUE - 06/12/2022
      13:30 to 16:00
      2 week course
      14 Places Remaining
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
  • Take Notice for Wellbeing - Using Mindfulness Techniques to Notice the World Around You
    Health and Wellbeing
    Delivered Online

    Online
    Online
    ...
    Forthcoming Start Dates
    • Online Course
      WED - 07/12/2022
      09:30 to 12:00
      2 week course
      14 Places Remaining
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
  • Yoga for Stress and Anxiety
    Health and Wellbeing
    Delivered Online

    Online
    Online
    This course takes a mindful approach to yoga, focusing on how it makes you feel. We don’t place emphasis on attaining certain poses or yoga positions it is about the “felt experience”. You will learn gentle and restorative yoga and breathing practices that will enable you to slow down creating a sense of calm and wellbeing physically, mentally and emotionally. This course is suitable for all ages and abilities; including beginners, intermediate and advanced. If you can breathe you can do Y...
    Forthcoming Start Dates
    • Online Course
      TUE - 01/11/2022
      09:30 to 11:30
      2 week course
      9 Places Remaining
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
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