Health and Wellbeing

Our Health and Wellbeing is more important than ever during this turbulent and unprecedented time. Our courses in Home Exercise, Relaxation Techniques and 5 Ways to Improve Your Mental Wellbeing are a perfect way to boost your physical and mental health.

  • 5 Ways to Improve Your Mental Wellbeing
    This session will provide learners with the opportunity to review The 5 Ways to Wellbeing and take part in a series of wellbeing activities linked to each. Learners will gain an awareness of the key themes: Connect, Be Active, Take Notice, Keep Learning and Give and recognise how incorporating the 5 Ways into their life could improve their health and wellbeing.
    = Can I get help with my fees?
    Course Locations & Dates
    • Online Course
      MON - 12/10/2020
      09:30 to 11:30
      2 week course
      Cost:FREE
    • Online Course
      TUE - 13/10/2020
      13:00 to 15:00
      2 week course
      Cost:FREE
    • Online Course
      WED - 14/10/2020
      18:00 to 20:00
      2 week course
      Cost:FREE
  • Creative Ways to Improve Your Wellbeing

    During this online course, you will be guided through a series of demonstrations using a range of practical techniques, reviewing the connections to the 5 ways to wellbeing as you go along.

    = Can I get help with my fees?
    Course Locations & Dates
    • Online Course
      FRI - 09/10/2020
      13:00 to 15:00
      2 week course
      Cost:FREE
    • Online Course
      MON - 12/10/2020
      13:00 to 15:00
      2 week course
      Cost:FREE
    • Online Course
      WED - 14/10/2020
      09:30 to 11:30
      2 week course
      Cost:FREE
    • Online Course
      WED - 04/11/2020
      18:00 to 20:00
      2 week course
      Cost:FREE
    • Online Course
      THU - 05/11/2020
      16:00 to 18:00
      2 week course
      Cost:FREE
  • Introduction to Home Exercise

    This course is delivered online and is designed to show simple exercises that can be done at home to develop learner’s knowledge and understanding of the components of fitness alongside the benefits to overall health and wellbeing. It is suitable for those who are new to exercise and wish to gain an insight into how physical activity can impact their lives positively during this time.

    = Can I get help with my fees?
    Course Locations & Dates
    • Online Course
      TUE - 13/10/2020
      13:00 to 15:00
      1 day course
      Cost:FREE
    • Online Course
      THU - 15/10/2020
      18:00 to 20:00
      1 day course
      Cost:FREE
    • Online Course
      FRI - 16/10/2020
      10:00 to 12:00
      1 day course
      Cost:FREE
  • It's a Man's Life: Men's Health Awareness

    This course introduces a number of male health related topics and aims to raise awareness of key issues relating to mental health, cancer screening and the importance of an active lifestyle. Personal reflection during the session will enable students to recognise how to improve their own health and wellbeing.

    = Can I get help with my fees?
    Course Locations & Dates
    • Online Course
      MON - 02/11/2020
      10:00 to 12:00
      2 week course
      Cost:FREE
    • Online Course
      TUE - 10/11/2020
      13:00 to 15:00
      2 week course
      Cost:FREE
    • Online Course
      WED - 18/11/2020
      16:00 to 18:00
      2 week course
      Cost:FREE
    • Online Course
      THU - 26/11/2020
      18:00 to 20:00
      2 week course
      Cost:FREE
  • Kickstart your Health (Live Online Classroom)
    = Can I get help with my fees?
    Course Locations & Dates
    • Online Course
      MON - 05/10/2020
      13:00 to 15:00
      3 week course
      Cost:FREE
    • Online Course
      TUE - 06/10/2020
      13:00 to 15:00
      3 week course
      Cost:FREE
    • Online Course
      TUE - 06/10/2020
      18:00 to 20:00
      3 week course
      Cost:FREE
    • Online Course
      WED - 07/10/2020
      13:00 to 15:00
      3 week course
      Cost:FREE
    • Online Course
      THU - 08/10/2020
      13:30 to 15:30
      3 week course
      Cost:FREE
  • Mindfulness Techniques for Everyday Living

    This programme aims to allow you to explore and experience the subject of mindfulness in a safe and comfortable environment.

    = Can I get help with my fees?
    Course Locations & Dates
    • Online Course
      FRI - 09/10/2020
      13:00 to 15:00
      2 week course
      Cost:FREE
    • Online Course
      MON - 12/10/2020
      18:00 to 20:00
      2 week course
      Cost:FREE
    • Online Course
      TUE - 13/10/2020
      10:00 to 12:00
      2 week course
      Cost:FREE
    • Online Course
      THU - 15/10/2020
      10:00 to 12:00
      2 week course
      Cost:FREE
    • Online Course
      WED - 04/11/2020
      13:00 to 15:00
      2 week course
      Cost:FREE
    • Online Course
      THU - 05/11/2020
      10:00 to 12:00
      2 week course
      Cost:FREE
    • Online Course
      FRI - 06/11/2020
      13:00 to 15:00
      2 week course
      Cost:FREE
  • Simple Relaxation Techniques

    This course provides you with an opportunity to experience how relaxation practices can contribute to your health and wellbeing and for you to reflect on the benefits of these practices with a view to embedding them into your daily life, developing self-care tools to support you during challenging times.

    = Can I get help with my fees?
    Course Locations & Dates
    • Online Course
      MON - 12/10/2020
      10:00 to 12:00
      2 week course
      Cost:FREE
    • Online Course
      TUE - 13/10/2020
      18:00 to 20:00
      2 week course
      Cost:FREE
    • Online Course
      WED - 04/11/2020
      10:00 to 12:00
      2 week course
      Cost:FREE
    • Online Course
      THU - 05/11/2020
      13:00 to 15:00
      2 week course
      Cost:FREE
    • Online Course
      FRI - 06/11/2020
      10:00 to 12:00
      2 week course
      Cost:FREE

Register your interest

    You have the right to withdraw your consent at any time. To do this please email marketing@nelson.ac.uk
 
 

Telephone: 0333 003 1717

Email: reception@lal.ac.uk

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