Health and Wellbeing

Improve your wellbeing with one of our Lancashire Adult Learning Health and Wellbeing courses – a NEW offer to support you and your family during this time.

Never has it been more important to take time out for yourself.

Explore our range of FREE courses and sign-up using our online enrolment portal. If you need support, get in touch, our friendly team can help!

Fees will apply for residents outside of Lancashire, please enquire.

  • 5 Ways to Improve Your Mental Wellbeing
    Health & Wellbeing
    This session will provide learners with the opportunity to review The 5 Ways to Wellbeing and take part in a series of wellbeing activities linked to each. Learners will gain an awareness of the key themes: Connect, Be Active, Take Notice, Keep Learning and Give and recognise how incorporating the 5 Ways into their life could improve their health and wellbeing.
    Forthcoming Start Dates
    • Online Course
      TUE - 13/04/2021
      13:00 to 15:00
      2 week course
      13 Places Remaining
      Cost: Free to Lancashire residents
    • Online Course
      MON - 10/05/2021
      10:00 to 12:00
      2 week course
      19 Places Remaining
      Cost: Free to Lancashire residents
    • Online Course
      WED - 09/06/2021
      10:00 to 12:00
      2 week course
      19 Places Remaining
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
  • Award in Horticulture Skills (E2)
    Health & Wellbeing
    Do you have an interest in gardening or have you caught the gardening bug during lockdown? This course is aimed at beginners or novice gardeners and covers basic horticulture skills that are important for successful gardening. The course is taught by our expert Horticulture teachers who are also professional gardeners, sharing decades of experience between them. During the course, you will learn the foundations of horticulture alongside some top tips for successful gardening....
    Forthcoming Start Dates
    • Online Course
      THU - 25/02/2021
      09:30 to 12:00
      7 week course
      This course is now full
      Cost: Free to Lancashire residents
    • Online Course
      THU - 11/03/2021
      13:00 to 15:30
      7 week course
      Few Places Remaining
      Cost: Free to Lancashire residents
    • Online Course
      TUE - 13/04/2021
      09:30 to 12:00
      7 week course
      15 Places Remaining
      Cost: Free to Lancashire residents
    • Online Course
      TUE - 13/04/2021
      09:30 to 12:00
      7 week course
      19 Places Remaining
      Cost: Free to Lancashire residents
    • Online Course
      WED - 14/04/2021
      09:30 to 12:00
      7 week course
      20 Places Remaining
      Cost: Free to Lancashire residents
    • Online Course
      THU - 13/05/2021
      09:30 to 12:00
      7 week course
      19 Places Remaining
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
  • Basic Mental Health Course
    Health & Wellbeing
    ...
    Forthcoming Start Dates
    • Online Course
      FRI - 30/04/2021
      09:30 to 12:00
      1 day course
      11 Places Remaining
      Cost: Free to Lancashire residents
    • Online Course
      TUE - 04/05/2021
      12:30 to 15:00
      1 day course
      13 Places Remaining
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
  • Chair Based Yoga
    Health & Wellbeing
    This course is designed for those who wish to gain an introduction to yoga, some key practices and moves. All postures have been adapted to incorporate the use of a chair, making the course suitable for people with limited mobility or physical disabilities / difficulties. The course contains both practical and theory elements with learners also being encouraged to reflect on the benefits from engaging in a range of yoga practices.
    Forthcoming Start Dates
    • Online Course
      MON - 19/04/2021
      13:00 to 15:00
      2 week course
      11 Places Remaining
      Cost: Free to Lancashire residents
    • Online Course
      TUE - 18/05/2021
      13:00 to 15:00
      2 week course
      12 Places Remaining
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
  • Create Your Own: Bee & Butterfly Paradise
    Health & Wellbeing
    The aim of this course is to enable learners to create their own space that will attract bees and butterflies. They will learn what sort of plants attract bees and butterflies, and will be able to identify the plants by their common names and know the best place to plant them. Resources will be provided with seeds, compost and instructions to complete the 2 sessions. This is a fun and informative short course which will also boost wellbeing....
    Forthcoming Start Dates
    • Online Course
      TUE - 18/05/2021
      13:00 to 16:00
      1 day course
      7 Places Remaining
      Cost: Free to Lancashire residents
    • Online Course
      THU - 20/05/2021
      09:00 to 12:00
      1 day course
      12 Places Remaining
      Cost: Free to Lancashire residents
    • Online Course
      TUE - 15/06/2021
      13:00 to 16:00
      1 day course
      20 Places Remaining
      Cost: Free to Lancashire residents
    • Online Course
      WED - 16/06/2021
      09:00 to 12:00
      1 day course
      19 Places Remaining
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
  • Create Your Own: Mothers Day Pamper Hamper
    Health & Wellbeing
    Would you like to de-stress and learn how to create your own home-made pamper products; saving money along the way, creating products that can be gifted to a loved one, or used as a special treat for yourself. We hope this course will provide a boost to your wellbeing, self-care routines and inspiration for you and your loved ones!

    As an extra treat, Lancashire Adult Learning will be posting a resource pack out to you, containing all of the resources you will need to take part in this course.
    Forthcoming Start Dates
    • Online Course
      THU - 25/02/2021
      10:00 to 12:00
      2 week course
      This course is now full
      Cost: Free to Lancashire residents
    • Online Course
      THU - 25/02/2021
      13:00 to 15:00
      2 week course
      Few Places Remaining
      Cost: Free to Lancashire residents
    • Online Course
      THU - 11/03/2021
      13:00 to 15:00
      2 week course
      9 Places Remaining
      Cost: Free to Lancashire residents
    • Online Course
      THU - 11/03/2021
      18:00 to 20:00
      2 week course
      Few Places Remaining
      Cost: Free to Lancashire residents
    • Online Course
      FRI - 12/03/2021
      13:00 to 15:00
      2 week course
      13 Places Remaining
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
  • Create Your Own: Mothers Day Wreath
    Health & Wellbeing
    Create a nice gift for all the Mothers out there by making a hand-made wreath that be hung on a door, gate or placed on a remembrance site. With tuition from our teachers, you’ll be creating your own spring wreath using greenery that you have gathered yourself from your garden or other accessible green spaces. We will be posting a wreath making kit out to you, containing all the resources you will need to take part in this course (with the exception of greenery, foliage and flowers).
    Forthcoming Start Dates
    • Online Course
      THU - 25/02/2021
      09:30 to 12:30
      1 day course
      This course is now full
      Cost: Free to Lancashire residents
    • Online Course
      THU - 25/02/2021
      13:00 to 16:00
      1 day course
      Few Places Remaining
      Cost: Free to Lancashire residents
    • Online Course
      THU - 04/03/2021
      09:30 to 12:30
      1 day course
      14 Places Remaining
      Cost: Free to Lancashire residents
    • Online Course
      TUE - 09/03/2021
      18:00 to 21:00
      1 day course
      This course is now full
      Cost: Free to Lancashire residents
    • Online Course
      WED - 10/03/2021
      18:00 to 21:00
      1 day course
      This course is now full
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
  • Create Your Own: Mothers Day Wreath
    Health & Wellbeing
    Create a nice gift for all the Mothers out there by making a hand-made wreath that be hung on a door, gate or placed on a remembrance site. With tuition from our teachers, you’ll be creating your own spring wreath using greenery that you have gathered yourself from your garden or other accessible green spaces. We will be posting a wreath making kit out to you, containing all the resources you will need to take part in this course (with the exception of greenery, foliage and flowers)....
    Forthcoming Start Dates
    • Online Course
      WED - 03/03/2021
      09:00 to 12:00
      1 day course
      This course is now full
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
  • Create Your Own: Salad & Herb Boxes
    Health & Wellbeing
    The primary aim of this course is to engage novice gardeners in the skill of growing salad and herbs by various methods. Learners will gain the skills to grow salad and herbs in the comfort of their own home. Learners will also receive the basic resources of seeds, compost and instructions to complete the two sessions. This is a fun and informative short course which will enable and help learners to grow their own plants at home either to eat, for pleasure or to boost wellbeing....
    Forthcoming Start Dates
    • Online Course
      TUE - 25/05/2021
      13:00 to 16:00
      1 day course
      10 Places Remaining
      Cost: Free to Lancashire residents
    • Online Course
      THU - 27/05/2021
      09:00 to 12:00
      1 day course
      13 Places Remaining
      Cost: Free to Lancashire residents
    • Online Course
      TUE - 22/06/2021
      13:00 to 16:00
      1 day course
      20 Places Remaining
      Cost: Free to Lancashire residents
    • Online Course
      WED - 23/06/2021
      09:00 to 12:00
      1 day course
      19 Places Remaining
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
  • Create Your Own: Summer Wreath
    Health & Wellbeing
    Door wreaths are not just for Christmas. Create a nice welcome to your home by putting a handmade wreath on your front door. With expert tuition from our teachers, you’ll be creating your own summer wreath using greenery that you have gathered yourself from your garden or otheraccessible green spaces. Lancashire Adult Learning will be posting a wreath making kit out to you, containing all the resources you will need to take part (with the exception of greenery, foliage and flowers)....
    Forthcoming Start Dates
    • Online Course
      TUE - 11/05/2021
      13:00 to 16:00
      1 day course
      11 Places Remaining
      Cost: Free to Lancashire residents
    • Online Course
      THU - 13/05/2021
      09:00 to 12:00
      1 day course
      11 Places Remaining
      Cost: Free to Lancashire residents
    • Online Course
      TUE - 08/06/2021
      13:00 to 16:00
      1 day course
      20 Places Remaining
      Cost: Free to Lancashire residents
    • Online Course
      WED - 09/06/2021
      09:00 to 12:00
      1 day course
      16 Places Remaining
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
  • Creative Recycling & Eco Crafts
    Health & Wellbeing
    This course combines nature and recycling with craft; creating handcrafted products using materials we would normally throw away. Sustainability, re-using and upcycling are key elements to this course, whilst making some lovely handmade crafts for the home or as gifts. Learn to create bees wax eco wraps, seed paper and more. As an extra treat, Lancashire Adult Learning will be posting a resource pack out to you, containing all of the resources you will need to take part in this course....
    Forthcoming Start Dates
    • Online Course
      MON - 15/03/2021
      14:00 to 16:00
      2 week course
      This course is now full
      Cost: Free to Lancashire residents
    • Online Course
      WED - 17/03/2021
      10:00 to 12:00
      2 week course
      This course is now full
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
  • Creative Recycling & Eco Crafts
    Health & Wellbeing
    This course combines nature and recycling with craft; creating handcrafted products using materials we would normally throw away. Sustainability, re-using and upcycling are key elements to this course, whilst making some lovely handmade crafts for the home or as gifts. Learn to create bees wax eco wraps, seed paper and more.

    As an extra treat, Lancashire Adult Learning will be posting a resource pack out to you, containing all of the resources you will need to take part in this course.
    Forthcoming Start Dates
    • Online Course
      TUE - 13/04/2021
      10:00 to 12:00
      2 week course
      8 Places Remaining
      Cost: Free to Lancashire residents
    • Online Course
      FRI - 21/05/2021
      10:00 to 12:00
      2 week course
      12 Places Remaining
      Cost: Free to Lancashire residents
    • Online Course
      WED - 23/06/2021
      10:00 to 12:00
      2 week course
      19 Places Remaining
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
  • Creative Ways to Improve Your Wellbeing
    Health & Wellbeing

    During this online course, you will be guided through a series of demonstrations using a range of practical techniques, reviewing the connections to the 5 ways to wellbeing as you go along.

    Forthcoming Start Dates
    • Online Course
      WED - 03/03/2021
      18:00 to 20:00
      2 week course
      6 Places Remaining
      Cost: Free to Lancashire residents
    • Online Course
      MON - 15/03/2021
      10:00 to 12:00
      2 week course
      Few Places Remaining
      Cost: Free to Lancashire residents
    • Online Course
      THU - 15/04/2021
      18:00 to 20:00
      2 week course
      20 Places Remaining
      Cost: Free to Lancashire residents
    • Online Course
      MON - 19/04/2021
      10:00 to 12:00
      2 week course
      20 Places Remaining
      Cost: Free to Lancashire residents
    • Online Course
      TUE - 18/05/2021
      10:00 to 12:00
      2 week course
      20 Places Remaining
      Cost: Free to Lancashire residents
    • Online Course
      WED - 19/05/2021
      10:00 to 12:00
      2 week course
      20 Places Remaining
      Cost: Free to Lancashire residents
    • Online Course
      THU - 10/06/2021
      18:00 to 20:00
      2 week course
      20 Places Remaining
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
  • Edible Easter Gifts
    Health & Wellbeing
    ...
    Forthcoming Start Dates
    • Online Course
      WED - 10/03/2021
      10:00 to 12:00
      2 week course
      This course is now full
      Cost: Free to Lancashire residents
    • Online Course
      TUE - 16/03/2021
      10:00 to 12:00
      2 week course
      This course is now full
      Cost: Free to Lancashire residents
    • Online Course
      WED - 17/03/2021
      18:00 to 20:00
      2 week course
      This course is now full
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
  • Edible Gifts for Mothers Day
    Health & Wellbeing
    During this short course you will learn how to create home-made, mouth-watering tasty treats from scratch that will impress whoever is lucky enough to receive them. You will also give your own wellbeing a boost as you take some time out to learn new skills and recognise how the act of ‘giving’ makes you feel good. With Mother’s Day just around the corner, take the time to learn how to create an extra thoughtful homemade gift....
    Forthcoming Start Dates
    • Online Course
      THU - 25/02/2021
      09:30 to 12:30
      1 day course
      This course is now full
      Cost: Free to Lancashire residents
    • Online Course
      WED - 03/03/2021
      09:30 to 12:30
      1 day course
      12 Places Remaining
      Cost: Free to Lancashire residents
    • Online Course
      TUE - 09/03/2021
      13:00 to 16:00
      1 day course
      9 Places Remaining
      Cost: Free to Lancashire residents
    • Online Course
      THU - 11/03/2021
      09:30 to 12:30
      1 day course
      7 Places Remaining
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
  • Experience Microwave Cookery
    Health & Wellbeing

    Why confine your microwave to reheating coffee or tea when you could be cooking a chicken casserole or making a tasty stew in just ten minutes. Many cooking methods burn away important nutrients due to little or no added water, covered cooking, boiling and a short heating time, however foods cooked in a microwave retain their nutritional value better than any other cooking method. 

    Forthcoming Start Dates
    • Online Course
      THU - 18/03/2021
      10:00 to 12:00
      2 week course
      Few Places Remaining
      Cost: Free to Lancashire residents
    • Online Course
      TUE - 13/04/2021
      13:00 to 15:00
      2 week course
      15 Places Remaining
      Cost: Free to Lancashire residents
    • Online Course
      THU - 15/04/2021
      10:00 to 12:00
      2 week course
      14 Places Remaining
      Cost: Free to Lancashire residents
    • Online Course
      WED - 19/05/2021
      10:00 to 12:00
      2 week course
      15 Places Remaining
      Cost: Free to Lancashire residents
    • Online Course
      TUE - 08/06/2021
      10:00 to 12:00
      2 week course
      15 Places Remaining
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
  • Finding Positives in Challenging Times
    Health & Wellbeing
    Developing a more positive mind-set can create a range of benefits to both our mental and physical well-being. During this course, learners will explore the benefits of positive thinking alongside some highly effective tools and techniques to challenge negative thinking habits. Even in the most challenging times it is possible for us to find positives and face the challenges with a more positive outlook!...
    Forthcoming Start Dates
    • Online Course
      THU - 15/04/2021
      13:00 to 15:00
      2 week course
      17 Places Remaining
      Cost: Free to Lancashire residents
    • Online Course
      MON - 19/04/2021
      18:00 to 20:00
      2 week course
      18 Places Remaining
      Cost: Free to Lancashire residents
    • Online Course
      THU - 20/05/2021
      10:00 to 12:00
      2 week course
      18 Places Remaining
      Cost: Free to Lancashire residents
    • Online Course
      FRI - 11/06/2021
      10:00 to 12:00
      2 week course
      20 Places Remaining
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
  • Great Outdoors: How Nature & Gardening Can Boost Your Wellbeing
    Health & Wellbeing
    This 4-week course celebrates the joy that can be gained from gardening and by accessing the fantastic outdoor space that is available to us all in our beautiful red rose county of Lancashire. The course aims to encourage people to access our amazing green spaces, take notice of our landscape, what goes on in nature and be able to take some time to practice the 5 ways to wellbeing. You will learn the pleasure of gardening and be able to identify various plants, tools and the importance of prepar...
    Forthcoming Start Dates
    • Online Course
      TUE - 13/04/2021
      13:00 to 15:30
      4 week course
      18 Places Remaining
      Cost: Free to Lancashire residents
    • Online Course
      WED - 28/04/2021
      09:30 to 12:00
      4 week course
      19 Places Remaining
      Cost: Free to Lancashire residents
    • Online Course
      THU - 10/06/2021
      09:30 to 12:00
      4 week course
      20 Places Remaining
      Cost: Free to Lancashire residents
    • Online Course
      TUE - 22/06/2021
      09:30 to 12:00
      4 week course
      20 Places Remaining
      Cost: Free to Lancashire residents
    • Online Course
      TUE - 22/06/2021
      13:00 to 15:30
      4 week course
      20 Places Remaining
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
  • Grow Your Own: Herbs, Veg & Flowers
    Health & Wellbeing
    The primary aim of this course is to engage novice gardeners in the skill of propagating plants by various methods. You will learn how to grow herbs, vegetables and flowers in the comfort of your own home. You will also be provided with the basic resources of seeds, compost and instructions to complete the two sessions. This is a fun and informative short course which will enable and help you to grow your own plants at home either to eat, pleasure or for your well-being using recyclables from your home.
    Forthcoming Start Dates
    • Online Course
      TUE - 16/03/2021
      10:00 to 12:00
      2 week course
      Few Places Remaining
      Cost: Free to Lancashire residents
    • Online Course
      WED - 17/03/2021
      10:00 to 12:00
      2 week course
      13 Places Remaining
      Cost: Free to Lancashire residents
    • Online Course
      THU - 18/03/2021
      13:00 to 15:00
      2 week course
      11 Places Remaining
      Cost: Free to Lancashire residents
    • Online Course
      TUE - 13/04/2021
      13:00 to 15:00
      2 week course
      19 Places Remaining
      Cost: Free to Lancashire residents
    • Online Course
      WED - 14/04/2021
      10:00 to 12:00
      2 week course
      19 Places Remaining
      Cost: Free to Lancashire residents
    • Online Course
      THU - 29/04/2021
      18:00 to 20:00
      2 week course
      15 Places Remaining
      Cost: Free to Lancashire residents
    • Online Course
      TUE - 08/06/2021
      13:00 to 15:00
      2 week course
      19 Places Remaining
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
  • Hug in a Box: Crafts for Friends and Family
    Health & Wellbeing
    Tactile crafts are great for calming the mind and boosting creativity. During this course, learners will create a range of hand-crafted items that could be posted to a Loved one as a ‘Hug in a Box.’ Experimenting with clay work and textile projects, learners will experience a boost to their own wellbeing whilst making handmade gifts to share with friends or family.

    We will also be posting a resource pack out to you, containing all of the resources you will need to take part in this course.
    Forthcoming Start Dates
    • Online Course
      TUE - 02/03/2021
      14:00 to 16:00
      2 week course
      10 Places Remaining
      Cost: Free to Lancashire residents
    • Online Course
      TUE - 16/03/2021
      10:00 to 12:00
      2 week course
      7 Places Remaining
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
  • Hug in a Box: Crafts for Friends and Family
    Health & Wellbeing
    Tactile crafts are great for calming the mind and boosting creativity. During this course, learners will create a range of hand-crafted items that could be posted to a Loved one as a ‘Hug in a Box.’ Experimenting with clay work and textile projects, learners will experience a boost to their own wellbeing whilst making handmade gifts to share with friends or family.

    We will also be posting a resource pack out to you, containing all of the resources you will need to take part in this course.
    Forthcoming Start Dates
    • Online Course
      FRI - 16/04/2021
      10:00 to 12:00
      2 week course
      13 Places Remaining
      Cost: Free to Lancashire residents
    • Online Course
      MON - 10/05/2021
      13:00 to 15:00
      2 week course
      20 Places Remaining
      Cost: Free to Lancashire residents
    • Online Course
      TUE - 22/06/2021
      10:00 to 12:00
      2 week course
      20 Places Remaining
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
  • Hug in a Box: Me Time
    Health & Wellbeing
    Relax and learn some new craft skills; Getting involved in hands on, tactile crafts are great for calming the mind and boosting creativity. Learn how to create a range of handmade gifts and decorations, such as Lino-Cut and Textiles based crafts. Take some valuable time for some selfcare, whilst making some lovely projects!

    We will also be posting a resource pack out to you, containing all of the resources you will need to take part in this course.
    Forthcoming Start Dates
    • Online Course
      FRI - 26/02/2021
      09:30 to 11:30
      2 week course
      This course is now full
      Cost: Free to Lancashire residents
    • Online Course
      MON - 01/03/2021
      14:00 to 16:00
      2 week course
      14 Places Remaining
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
  • Hug in a Box: Me Time
    Health & Wellbeing
    Relax and learn some new craft skills; Getting involved in hands on, tactile crafts are great for calming the mind and boosting creativity. Learn how to create a range of handmade gifts and decorations, such as Lino-Cut and Textiles based crafts. Take some valuable time for some selfcare, whilst making some lovely projects!

    We will also be posting a resource pack out to you, containing all of the resources you will need to take part in this course.
    Forthcoming Start Dates
    • Online Course
      THU - 15/04/2021
      13:00 to 15:00
      2 week course
      16 Places Remaining
      Cost: Free to Lancashire residents
    • Online Course
      WED - 05/05/2021
      10:00 to 12:00
      2 week course
      19 Places Remaining
      Cost: Free to Lancashire residents
    • Online Course
      MON - 07/06/2021
      13:00 to 15:00
      2 week course
      18 Places Remaining
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
  • Introduction to Chair Based Exercise
    Health & Wellbeing
    This course is suitable for all levels of fitness. All exercises are chair based and designed to be low impact and low weight bearing, to ease pressure on joints and bones. This course will also develop
    learner’s confidence when performing daily activities and recreational tasks. Alongside the practical elements of the course, learners will be introduced to the physical activity guidelines for adults where applicable and written/group tasks that complement the exercises.
    Forthcoming Start Dates
    • Online Course
      TUE - 13/04/2021
      13:00 to 15:00
      2 week course
      19 Places Remaining
      Cost: Free to Lancashire residents
    • Online Course
      TUE - 08/06/2021
      10:00 to 12:00
      2 week course
      20 Places Remaining
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
  • Introduction to Home Exercise
    Health & Wellbeing

    This course is delivered online and is designed to show simple exercises that can be done at home to develop learner’s knowledge and understanding of the components of fitness alongside the benefits to overall health and wellbeing. It is suitable for those who are new to exercise and wish to gain an insight into how physical activity can impact their lives positively during this time.

    Forthcoming Start Dates
    • Online Course
      TUE - 16/03/2021
      18:00 to 20:00
      2 week course
      Few Places Remaining
      Cost: Free to Lancashire residents
    • Online Course
      TUE - 18/05/2021
      10:00 to 12:00
      2 week course
      15 Places Remaining
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
  • Introduction to Horticulture
    Health & Wellbeing
    The aim of this course is to develop learner’s skills and knowledge within the subject of Horticulture and prepare for progression to further learning. During this short course, learners will also build their confidence in the subject alongside developing key knowledge in health and safety related to Horticulture.
    Forthcoming Start Dates
    • Online Course
      THU - 29/04/2021
      10:00 to 12:00
      2 week course
      17 Places Remaining
      Cost: Free to Lancashire residents
    • Online Course
      TUE - 08/06/2021
      18:00 to 20:00
      2 week course
      19 Places Remaining
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
  • Introduction to Mental Health Awareness
    Health & Wellbeing
    This programme provides an overview of the mental health and wellbeing fundamentals....
    Forthcoming Start Dates
    • Online Course
      WED - 03/03/2021
      09:30 to 11:00
      1 day course
      8 Places Remaining
      Cost: Free to Lancashire residents
    • Online Course
      WED - 14/04/2021
      09:30 to 11:30
      1 day course
      20+ Places Remaining
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
  • Introduction to Mental Health Awareness
    Health & Wellbeing
    ...
    Forthcoming Start Dates
    • Online Course
      MON - 22/03/2021
      09:30 to 11:00
      1 day course
      12 Places Remaining
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
  • Its a Mans Life
    Health & Wellbeing

    This course introduces a number of male health related topics and aims to raise awareness of key issues relating to mental health, cancer screening and the importance of an active lifestyle. Personal reflection during the session will enable students to recognise how to improve their own health and wellbeing.

    Forthcoming Start Dates
    • Online Course
      WED - 21/04/2021
      09:30 to 11:30
      2 week course
      17 Places Remaining
      Cost: Free to Lancashire residents
    • Online Course
      TUE - 08/06/2021
      09:30 to 11:30
      2 week course
      20 Places Remaining
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
  • Kickstart your Health
    Health & Wellbeing
    This course has been designed following the new NHS Better Health campaign.

    Session one, focuses on healthy eating and simple changes you can make to improve your health.
    Session two is about planning and cooking easy, healthy meals using everyday ingredients from your kitchen.
    Session three focuses on physical activity, suitable for a range of abilities and designed to get you up and moving.

    Progression courses are available to keep you motivated on your journey to better
    health - #let’sdothis
    Forthcoming Start Dates
    • Online Course
      TUE - 09/03/2021
      18:00 to 20:00
      3 week course
      11 Places Remaining
      Cost: Free to Lancashire residents
    • Online Course
      TUE - 13/04/2021
      10:00 to 12:00
      3 week course
      20 Places Remaining
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
  • Mental Wellbeing Minibite
    Health & Wellbeing
    ...
    Forthcoming Start Dates
    • Online Course
      MON - 15/03/2021
      13:00 to 14:30
      1 day course
      12 Places Remaining
      Cost: Free to Lancashire residents
    • Online Course
      WED - 17/03/2021
      10:00 to 11:30
      1 day course
      15 Places Remaining
      Cost: Free to Lancashire residents
    • Online Course
      THU - 18/03/2021
      10:00 to 11:30
      1 day course
      15 Places Remaining
      Cost: Free to Lancashire residents
    • Online Course
      MON - 22/03/2021
      10:00 to 11:30
      1 day course
      15 Places Remaining
      Cost: Free to Lancashire residents
    • Online Course
      TUE - 23/03/2021
      13:00 to 14:30
      1 day course
      15 Places Remaining
      Cost: Free to Lancashire residents
    • Online Course
      THU - 25/03/2021
      13:00 to 14:30
      1 day course
      15 Places Remaining
      Cost: Free to Lancashire residents
    • Online Course
      TUE - 13/04/2021
      13:00 to 14:30
      1 day course
      15 Places Remaining
      Cost: Free to Lancashire residents
    • Online Course
      WED - 14/04/2021
      10:00 to 11:30
      1 day course
      14 Places Remaining
      Cost: Free to Lancashire residents
    • Online Course
      THU - 15/04/2021
      10:00 to 11:30
      1 day course
      15 Places Remaining
      Cost: Free to Lancashire residents
    • Online Course
      FRI - 16/04/2021
      13:00 to 14:30
      1 day course
      15 Places Remaining
      Cost: Free to Lancashire residents
    • Online Course
      TUE - 27/04/2021
      12:30 to 14:00
      1 day course
      15 Places Remaining
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
  • Mindfulness Techniques for Everyday Living
    Health & Wellbeing

    This programme aims to allow you to explore and experience the subject of mindfulness in a safe and comfortable environment.

    Forthcoming Start Dates
    • Online Course
      TUE - 16/03/2021
      18:00 to 20:00
      2 week course
      This course is now full
      Cost: Free to Lancashire residents
    • Online Course
      WED - 17/03/2021
      10:00 to 12:00
      2 week course
      Few Places Remaining
      Cost: Free to Lancashire residents
    • Online Course
      THU - 22/04/2021
      18:00 to 20:00
      2 week course
      17 Places Remaining
      Cost: Free to Lancashire residents
    • Online Course
      WED - 28/04/2021
      10:00 to 12:00
      2 week course
      20 Places Remaining
      Cost: Free to Lancashire residents
    • Online Course
      TUE - 18/05/2021
      18:00 to 20:00
      2 week course
      20 Places Remaining
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
  • Planning and Facilitating Exercise with Older Adults (Online Flexible Learning)
    Health & Wellbeing
    This accredited online course has been designed for those who work in a care environment with older adults that need to increase their daily physical activity in a safe and effective way. The course has been created so learners can complete the content flexibly, at their own pace and at a time that fits around work and home commitments. During the course, learners will gain new skills and knowledge in order to be able to safely plan and facilitate exercise with older adults. Knowing and understa...
    Forthcoming Start Dates
    • Online Course
      Flexible Start Dates
      Available from:
      14/09/2020
      20+ Places Remaining
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
  • Screening for Prevention and Good Health
    Health & Wellbeing
    This course aims to increase learner’s knowledge about the importance of health screening, and the main screening programmes available. For learners where English is a second language, there will be the opportunity to enhance language skills through discussions, reading and extracting key information from written texts and exploring key terminology. Through early detection, the right treatment at the right time can be provided; giving you better control over your health and overall well-being.
    Forthcoming Start Dates
    • Online Course
      MON - 19/04/2021
      10:00 to 12:00
      2 week course
      20 Places Remaining
      Cost: Free to Lancashire residents
    • Online Course
      THU - 20/05/2021
      10:00 to 12:00
      2 week course
      20 Places Remaining
      Cost: Free to Lancashire residents
    • Online Course
      MON - 07/06/2021
      10:00 to 12:00
      2 week course
      20 Places Remaining
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
  • Simple Relaxation Techniques
    Health & Wellbeing

    This course provides you with an opportunity to experience how relaxation practices can contribute to your health and wellbeing and for you to reflect on the benefits of these practices with a view to embedding them into your daily life, developing self-care tools to support you during challenging times.

    Forthcoming Start Dates
    • Online Course
      MON - 01/03/2021
      18:00 to 20:00
      2 week course
      17 Places Remaining
      Cost: Free to Lancashire residents
    • Online Course
      TUE - 16/03/2021
      13:00 to 15:00
      2 week course
      15 Places Remaining
      Cost: Free to Lancashire residents
    • Online Course
      MON - 19/04/2021
      10:00 to 12:00
      2 week course
      18 Places Remaining
      Cost: Free to Lancashire residents
    • Online Course
      WED - 28/04/2021
      18:00 to 20:00
      2 week course
      19 Places Remaining
      Cost: Free to Lancashire residents
    • Online Course
      MON - 17/05/2021
      10:00 to 12:00
      2 week course
      20 Places Remaining
      Cost: Free to Lancashire residents
    • Online Course
      THU - 10/06/2021
      13:00 to 15:00
      2 week course
      20 Places Remaining
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
  • Singing and Music for Wellbeing
    Health & Wellbeing
    Have you ever found yourself singing along to your favourite song on the radio? Singing and music have been a fundamental aspect of every culture for thousands of years, bringing joy, a sense of purpose and togetherness. This course reveals the science behind the physical, mental and social effects of singing and music and what that means for your own wellbeing. No musical or vocal experience is needed, you simply need a desire to learn, connect and have fun!...
    Forthcoming Start Dates
    • Online Course
      TUE - 16/03/2021
      18:00 to 20:00
      2 week course
      10 Places Remaining
      Cost: Free to Lancashire residents
    • Online Course
      MON - 19/04/2021
      13:00 to 15:00
      2 week course
      19 Places Remaining
      Cost: Free to Lancashire residents
    • Online Course
      TUE - 08/06/2021
      13:00 to 15:00
      2 week course
      20 Places Remaining
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
  • Yoga for Menopause
    Health & Wellbeing
    The Menopause can be an extremely difficult time for women; it can be physically, emotionally and mentally demanding. However, it can also be an opportunity to embrace the changes and step into a powerful place by discovering inner and often hidden strength and wisdom. Delivered by an expert Yoga Teacher with first-hand experience of how Yoga can help ease the symptoms of menopause, this short course will give learners the perfect introduction to this practice.
    Forthcoming Start Dates
    • Online Course
      WED - 14/04/2021
      10:00 to 12:00
      2 week course
      17 Places Remaining
      Cost: Free to Lancashire residents
    • Online Course
      WED - 19/05/2021
      10:00 to 12:00
      2 week course
      19 Places Remaining
      Cost: Free to Lancashire residents
    • Online Course
      TUE - 08/06/2021
      10:00 to 12:00
      2 week course
      20 Places Remaining
      Cost: Free to Lancashire residents
    = Can I get help with my fees?
  • Yoga for Stress and Anxiety
    Health & Wellbeing

    This practice of Mindful Yoga focuses on how it makes you feel, we don’t place emphasis on trying to attain certain poses or yoga positions it is more about the “felt experience”. You will learn gentle and restorative yoga and breathing practices that will enable you to slow down creating a sense of calm and wellbeing physically, mentally and emotionally.
     

    Forthcoming Start Dates
    • Online Course
      TUE - 02/03/2021
      13:00 to 15:00
      2 week course
      7 Places Remaining
      Cost: Free to Lancashire residents
    • Online Course
      MON - 15/03/2021
      13:00 to 15:00
      2 week course
      Few Places Remaining
      Cost: Free to Lancashire residents
    • Online Course
      WED - 17/03/2021
      10:00 to 12:00
      2 week course
      This course is now full
      Cost: Free to Lancashire residents
    • Online Course
      TUE - 13/04/2021
      10:00 to 12:00
      2 week course
      6 Places Remaining
      Cost: Free to Lancashire residents
    • Online Course
      MON - 17/05/2021
      10:00 to 12:00
      2 week course
      11 Places Remaining
      Cost: Free to Lancashire residents
    • Online Course
      TUE - 08/06/2021
      13:00 to 15:00
      2 week course
      14 Places Remaining
      Cost: Free to Lancashire residents
    = Can I get help with my fees?

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