Health and Wellbeing

Never before have we had had so many methods of connecting with others as we have now. Yet despite this, many of us often feel isolated and lonely. This course is the first step in improving true connections in your life and the lives of others. Connect is one of the Five Ways to Wellbeing, which are evidence-based actions that are the most effective for improving/maintaining our mental health and wellbeing. It will help you identify the kinds of connections that affirm you rather than drain yo...

It may seem like a lot of work to prepare healthy meals at home, especially when you don't have much time. Sometimes it can be easier to grab take-out food on the way home from work. However, you may be surprised at how quickly home prepared meals can come together. On this short course you will learn how to prepare tasty and healthy meals using fresh ingredients and shop bought products. Recipes that you will prepare and cook include baked chicken and rice and tasty soups. You will also discov...

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It’s easy to focus on what’s wrong with us, but how often do we focus on what’s right with us? This course enables you recognise and improve your levels of confidence and self-esteem by recognising your skills, strengths and achievements in order to build you up and improve your overall wellbeing. By working on your confidence, you will affect not only your own life, but the lives of those around you, enabling you to move forward towards your goals. The course is two and a half hours per ...

Art activities are known to relieve stress, reduce anxiety and create an increased sense of personal wellbeing. During this online course, learners will be guided through a series of demonstrations using a range of practical techniques, reviewing the connections to the 5 ways to wellbeing throughout. All techniques and activities have been selected because of their connection to wellbeing and they will be suitable to do at home with limited materials and resources. How long is the course? The...

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Participating in creative activities is well known to improve your mental wellbeing. Relax and de-stress on this short course, whilst exploring a range of simple printmaking techniques to create unique and personal artworks. Suitable for all levels of abilities including those who have never engaged in creative activities before. As an extra treat, Lancashire Adult Learning will be posting a pack out to you, containing the main resources you will need to take part in this course. The course is 2...

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This Course is designed for face to face community delivery. You will require basic level (level 2) maths and English skills, the ability to read and follow instructions and participate in group discussions. This course is for beginners and no prior experience in the subject field is necessary. Course Overview: This course is designed to encourage confidence and take the stress out of drawing in order that it can be embraced as a relaxing and mindful activity. You will be introduced to a range o...

Make this Easter extra special with your own edible gifts. There is no gift as special as something homemade so join us for this short course that will inspire you to get creative this Easter. From Easter biscuits to delicious chocolate brownies this course is a great introduction to the kitchen and is perfectly suited to those with little or no previous experience. The course is 2.5 hours....

This course is an introduction to meditation. Meditation has long been regarded as a beneficial technique to help calm the mind and body to improve wellbeing. The practice requires no special equipment and can be done anywhere making it an inclusive skill for all to learn. It is suitable for all ages and abilities; including beginners, intermediate and advanced. The course is 2 hours per session and is delivered over two individual sessions or weeks. What will I learn? You will learn what m...

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Gardening and growing your own plants, vegetables and flowers can bring a wide range of health and wellbeing benefits. However, for some, starting out can seem quite daunting, so this 3-week course is a perfect introduction to gardening and growing. You don’t need to have experience, or access to a garden because our expert teachers will adapt the content so you can experience the benefits, even if you only have a small yard or windowsill. The course is delivered 2.5 hours per session over 3 w...

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Take part in our free online event for World Menopause Day. Learn more about the menopause and discover some helpful tips and tricks to make the journey smoother. ...

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This programme provides an overview of the mental health and wellbeing fundamentals. ...

What we think and how we see the world has a huge impact on our wellbeing and life direction. Negativity is all around us and it’s difficult sometimes to focus on the positive- in fact, our brains are geared to spot the negatives! But you can learn to think differently and learn to ‘rewire your brain! The intention of this course is to enable you to spot, challenge and change the negative thoughts and attitudes that hold you back. As a result, you will become more resilient, hopeful, energis...

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Fancy giving ‘grow your own’ a go but not too sure how to get started? It doesn't matter if you are a planting pro, or have a balcony or window box to get your seeds shooting! This event will give you top tips to make the most of your space. Join us on our online live sowing session and get your seedlings started with practical advice and support from our teachers. Resource packs are provided with compost pellets, seeds, and more! (Adults only; to take part with children join our Sow and Gro...

Do you fancy giving ‘grow your own’ a go with your family but not too sure how to get started? Our FREE online live virtual session is perfect for those with primary school-aged children. This session will include seed planting and sowing, as well as arts and crafts activities using natural materials you can find in your garden or while out on a walk....

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This course takes a mindful approach to yoga, focusing on how it makes you feel. We don’t place emphasis on attaining certain poses or yoga positions it is about the “felt experience”. You will learn gentle and restorative yoga and breathing practices that will enable you to slow down creating a sense of calm and wellbeing physically, mentally and emotionally. This course is suitable for all ages and abilities; including beginners, intermediate and advanced. If you can breathe you can do Y...