Health and Wellbeing

Are you looking to be more active, find new ways to de-stress or to simply brush up on your cookery skills?

Our range of Health and Wellbeing courses are designed to help you live a better life and to improve your physical and emotional wellbeing. We offer courses for adults throughout Lancashire, with both daytime and evening classes available. Find a venue close to you to start learning something new today!

  • Awareness of Protection & Safeguarding Adults & CYP Level 1 (Online)
    Awareness of Protection & Safeguarding Adults & CYP Level 1 (Online) (Health & Wellbeing)

    Course Locations & Dates
    • Online Provision
      FRI - 26/06/2020
      9:30AM to 12:30PM
      3 week course
      Cost:£FREE
  • Creative Ways to Improve Your Wellbeing (Online)
    Creative Ways to Improve Your Wellbeing (Online) (Health & Wellbeing)

    Participating in Art activities is known to relieve stress, reduce anxiety and create an increased sense of personal wellbeing. Art is also a well-recognised form of relaxation and has many wider benefits to your wellbeing. During this online course, you will be lead in a range of demonstrations using a range of practical skills, reviewing the connections to the 5 ways to wellbeing as you go along. Your teacher has selected a range of techniques and activities because of their connection to wellbeing, they will be suitable to do at home with limited materials and resources. You will be asked to attempt each activity at your own pace and to then share what you have created and your experiences the following week. You will be encouraged to relax throughout the course, enjoy the creative process and learn to let go of the finished outcome. This course is delivered online and aims to allow you to explore and be creative in the comfort of your own home.
    Course Locations & Dates
    • Online Provision
      Thank you for your interest in our courses, all of which are flexible to suit your needs. Please register your interest using the enquire button and someone will be in touch.
  • Extended Award in Skills for Working in Health, Lifestyle and Science Industries (Online)
    Extended Award in Skills for Working in Health, Lifestyle and Science Industries (Online) (Health & Wellbeing)

    Course Locations & Dates
    • Online Provision
      Thank you for your interest in our courses, all of which are flexible to suit your needs. Please register your interest using the enquire button and someone will be in touch.
  • Health and Social Care Certificate Level 1 (Online)
    Health and Social Care Certificate Level 1 (Online) (Health & Wellbeing)

    Course Locations & Dates
    • Online Provision
      Thank you for your interest in our courses, all of which are flexible to suit your needs. Please register your interest using the enquire button and someone will be in touch.
  • Infection Prevention & Control in Health & Social Care Settings (Online)
    Infection Prevention & Control in Health & Social Care Settings (Online) (Health & Wellbeing)

    Course Locations & Dates
    • Online Provision
      WED - 15/07/2020
      9:30AM to 12:30PM
      1 week course
      Cost:£FREE
  • Introduction to Dementia Level 1 (Online)
    Introduction to Dementia Level 1 (Online) (Health & Wellbeing)

    Course Locations & Dates
    • Online Provision
      WED - 24/06/2020
      9:30AM to 12:30PM
      3 week course
      Cost:£FREE
  • Manual Handling in Care (Online)
    Manual Handling in Care (Online) (Health & Wellbeing)

    Course Locations & Dates
    • Online Provision
      MON - 13/07/2020
      9:30AM to 12:30PM
      1 week course
      Cost:£FREE
  • Mental Health Awareness Level 1 (Online)
    Mental Health Awareness Level 1 (Online) (Health & Wellbeing)

    Course Locations & Dates
    • Online Provision
      THU - 25/06/2020
      9:30AM to 12:30PM
      3 week course
      Cost:£FREE
  • Mindfulness Techniques for Everyday Living (Online)
    Mindfulness Techniques for Everyday Living (Online) (Health & Wellbeing)

    Mindfulness can bring many benefits into your life and support you to make improvements to your mental and physical wellbeing. Regular practice and awareness can enable you to learn practical ways to still the mind and take momentary relief from constantly thinking and processing information. This course is delivered online and aims to allow you to explore and experience the subject of mindfulness in the comfort of your own home.
    Course Locations & Dates
    • Online Provision
      Thank you for your interest in our courses, all of which are flexible to suit your needs. Please register your interest using the enquire button and someone will be in touch.
  • Simple Relaxation Techniques (Online)
    Simple Relaxation Techniques (Online) (Health & Wellbeing)

    This course provides you with an opportunity to experience how relaxation practices can contribute to your health and wellbeing and for you to reflect on the benefits of these practices with a view to embedding them into your daily life, developing self-care tools to support you during challenging times. This course is delivered online and aims to allow you to explore and experience the subject of relaxation in the comfort of your own home.
    Course Locations & Dates
    • Online Provision
      Thank you for your interest in our courses, all of which are flexible to suit your needs. Please register your interest using the enquire button and someone will be in touch.
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