
5 Ways to Improve Your Mental Wellbeing
This session will provide learners with the opportunity to review The 5 Ways to Wellbeing and take part in a series of wellbeing activities linked to each.
Tue 18 May - Tue 25 May
16:00PM - 18:00PM
Online Provision

Great Outdoors: How Nature & Gardening Can Bo...
Tue 13 April - Tue 04 May
13:00PM - 15:30PM
Online Provision

Yoga for Stress and Anxiety
This practice of Mindful Yoga focuses on how it makes you feel, we don’t place emphasis on trying to attain certain poses or yoga positions it is more about the “felt experience”.
Tue 27 April - Tue 04 May
13:00PM - 15:00PM
Online Provision