Health and Wellbeing

At Lancashire Adult Learning we know how important your health and wellbeing is, especially during this uncertain and unusual time.

Looking after your mental and physical health has never been more important, we are working to ensure our learners, both existing and new, are able to benefit from our offer.  

Every Monday, we are launching a new Health and Wellbeing video on our Facebook page – give us a follow and get involved.

Whether you are looking to start a new arts and crafts hobby, improve on your cooking skills or practice mindfulness during your time in self-isolation, we also have a range of resources to help you.   

Lift your wellbeing with our arts and crafts activities: 

Get nutrition tips and recipes to help boost your immune system here: 

Become more mindful, relax and de-stress with these resources: 

Please find below some videos you may find useful – one on soup making, eco art and chair-based exercises.

To register your interest for future Health and Wellbeing courses please complete the form below.

Keep checking back to this page for updates and further resources during this time.

  • Creative Ways to Improve Your Wellbeing (Online)
    Creative Ways to Improve Your Wellbeing (Online) (Health and Wellbeing)

    Participating in Art activities is known to relieve stress, reduce anxiety and create an increased sense of personal wellbeing. Art is also a well-recognised form of relaxation and has many wider benefits to your wellbeing. During this online course, you will be lead in a range of demonstrations using a range of practical skills, reviewing the connections to the 5 ways to wellbeing as you go along. Your teacher has selected a range of techniques and activities because of their connection to wellbeing, they will be suitable to do at home with limited materials and resources. You will be asked to attempt each activity at your own pace and to then share what you have created and your experiences the following week. You will be encouraged to relax throughout the course, enjoy the creative process and learn to let go of the finished outcome. This course is delivered online and aims to allow you to explore and be creative in the comfort of your own home.
    Course Locations & Dates
    • Online Provision
      FRI - 15-May
      2:00PM to 3:00PM
      3 week course
      Cost:£FREE
  • Mindfulness Techniques for Everyday Living (Online)
    Mindfulness Techniques for Everyday Living (Online) (Health and Wellbeing)

    Course Locations & Dates
    • Online Provision
      MON - 04-May
      10:00AM to 11:00AM
      3 week course
      Cost:£FREE
  • Simple Relaxation Techniques (Online)
    Simple Relaxation Techniques (Online) (Health and Wellbeing)

    Course Locations & Dates
    • Online Provision
      WED - 06-May
      2:00PM to 3:00PM
      3 week course
      Cost:£FREE

 

Register your interest

    You have the right to withdraw your consent at any time. To do this please email marketing@nelson.ac.uk
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