Soil contains a natural anti-depressant that can make us happier.
Boost your immune system
Spending time around soil and plants helps boost your immune system.
You will be more exposed to Vitamin D which is needed to keep bones, teeth, and muscles healthy.
Gardening has been proven to reduce the risk of dementia, reduce stress levels and promote a good night’s sleep.
One hour of light exercise can burn up to 330 calories, a great opportunity to exercise while doing something you enjoy.
Growing herbs and vegetables provides you with healthy foods at your disposal.
If you would like to learn how to grow vegetables, plants, and herbs or explore how gardening can benefit your mental health, join us on our FREE online short courses, click here to find out more.