Looking after You and Your Wellbeing

Course Overview

Fantastic FREE online event in aid of Mental Health Awareness Week 2022

What Will I Learn and How Will I be Learning?

Experience sessions in mindfulness, learn how important sleep is and tips for getting a good night's rest and have a go at practical creative ways you can improve your mental health.

What happens next

Once you’ve enrolled onto an online course, your tutor will get in touch with you ahead of your course start date to discuss how to access your online programme and will provide support with this process, where required.


Please note that our courses are eligible for adults aged 19+ who live in Lancashire. Find out more here.

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