Health and Wellbeing

Are you looking to be more active, find new ways to de-stress or to simply brush up on your cookery skills?

Our range of Health and Wellbeing courses are designed to help you live a better life and to improve your physical and emotional wellbeing. We offer courses for adults throughout Lancashire, with both daytime and evening classes available. Find a venue close to you to start learning something new today!

  • 7 Minute Exercises That Can Change Your Life!
    7 Minute Exercises That Can Change Your Life! (Health and Wellbeing)

    Course Locations & Dates
    • Barnoldswick Library
      THU - 17th January 2019
      1pm to 3pm
      1 week course
      Cost
      £FREE
    • Northlight
      MON - 14th January 2019
      9:30am to 11:30am
      1 week course
      Cost
      £FREE
    • Positive Futures
      TUE - 15th January 2019
      9:30am to 11:30am
      1 week course
      Cost
      £FREE
    • The Space Centre
      MON - 14th January 2019
      1:00pm to 3:00pm
      1 week course
      Cost
      £FREE
  • Balance Your Life
    Balance Your Life (Health and Wellbeing)

    This course has now commenced, or is currently being rescheduled. If you would like to be added to our waiting list and be informed when we have a new date please click on the 'register' button.
    Course Locations & Dates
    • -
      to
      0 week course
      Cost
      £
  • Be Food Smart
    Be Food Smart (Health and Wellbeing)

    Course Locations & Dates
    • Haslingden Community Link
      WED - 16th January 2019
      9:30am to 12:00pm
      1 week course
      Cost
      £FREE
    • The Space Centre
      MON - 14th January 2019
      9:30am to 12:00pm
      1 week course
      Cost
      £FREE
  • Cancer Screening Champion
    Cancer Screening Champion (Health and Wellbeing)

    Course Locations & Dates
    • Haslingden Community Link
      MON - 29th April 2019
      9:30am to 12:00pm
      1 week course
      Cost
      £FREE
    • Linkbridge Community Support Centre
      MON - 29th April 2019
      1:15pm to 4:00pm
      1 week course
      Cost
      £FREE
    • Northlight
      MON - 29th April 2019
      12:00pm to 3:00pm
      1 week course
      Cost
      £FREE
  • Christmas Canapes
    Christmas Canapes (Health and Wellbeing)

    Course Locations & Dates
    • Nelson and Colne College
      TUE - 27th November
      6pm to 9pm
      1 week course
      Cost
      £20
    • Nelson and Colne College
      TUE - 11th December
      6pm to 9pm
      1 week course
      Cost
      £20
  • Discover the 5 Ways to Wellbeing
    Discover the 5 Ways to Wellbeing (Health and Wellbeing)

    Course Locations & Dates
    • Clayton Green Library
      FRI - 5th April 2019
      9:30am to 11:30am
      1 week course
      Cost
      £FREE
    • Leyland Library
      FRI - 5th April 2019
      1:00pm to 3:00pm
      1 week course
      Cost
      £FREE
    • Lostock Hall Library
      FRI - 5th April 2019
      9:30am to 11:30am
      1 week course
      Cost
      £FREE
    • Northlight
      FRI - 5th April 2019
      9:30am to 11:30am
      1 week course
      Cost
      £FREE
    • Rawtenstall Library
      FRI - 5th April 2019
      9:30am to 11:30am
      1 week course
      Cost
      £FREE
  • Eat Well on a Budget
    Eat Well on a Budget (Health and Wellbeing)

    Course Locations & Dates
    • Haslingden Community Link
      MON - 14th January 2019
      9:30am to 12:00pm
      1 week course
      Cost
      £FREE
    • Linkbridge Community Support Centre
      MON - 14th January 2019
      1:00pm to 3:00pm
      1 week course
      Cost
      £FREE
    • Linkbridge Community Support Centre
      WED - 16th January 2019
      1:00pm to 3:00pm
      1 week course
      Cost
      £FREE
    • Northlight
      WED - 16th January 2019
      9:30am to 12:00pm
      1 week course
      Cost
      £FREE
  • Edible Gifts
    Edible Gifts (Health and Wellbeing)

    Course Locations & Dates
    • Nelson and Colne College
      TUE - 20th November
      6pm to 9pm
      1 week course
      Cost
      £18
    • Nelson and Colne College
      TUE - 20th November
      6pm to 9pm
      1 week course
      Cost
      £18
    • Nelson and Colne College
      TUE - 4th December
      6pm to 9pm
      1 week course
      Cost
      £18
    • Nelson and Colne College
      TUE - 4th December
      6pm to 9pm
      1 week course
      Cost
      £18
  • First Aid for Adults - Beginners
    First Aid for Adults - Beginners (Health and Wellbeing)

    This course has now commenced, or is currently being rescheduled. If you would like to be added to our waiting list and be informed when we have a new date please click on the 'register' button.
    Course Locations & Dates
    • -
      to
      0 week course
      Cost
      £
  • First Aid for Children & Babies - Beginners
    First Aid for Children & Babies - Beginners (Health and Wellbeing)

    This course has now commenced, or is currently being rescheduled. If you would like to be added to our waiting list and be informed when we have a new date please click on the 'register' button.
    Course Locations & Dates
    • -
      to
      0 week course
      Cost
      £
  • Get Up Get Active
    Get Up Get Active (Health and Wellbeing)

    This course has now commenced, or is currently being rescheduled. If you would like to be added to our waiting list and be informed when we have a new date please click on the 'register' button.
    Course Locations & Dates
    • -
      to
      0 week course
      Cost
      £
  • It's a Man's Life: Men's Health Awareness
    It's a Man's Life: Men's Health Awareness (Health and Wellbeing)

    Course Locations & Dates
    • Lancaster Methodist Church
      MON - 19th November
      1pm to 3:30pm
      1 week course
      Cost
      £FREE
    • Linkbridge Community Support Centre
      FRI - 30th November
      1pm to 3:30pm
      1 week course
      Cost
      £FREE
    • Northlight, Brierfield
      FRI - 30th November
      9:30am to 12pm
      1 week course
      Cost
      £FREE
    • Space Centre Preston
      FRI - 16th November
      1pm to 3:30pm
      1 week course
      Cost
      £FREE
  • Loosen Your Mind - Introduction to Mindfulness
    Loosen Your Mind - Introduction to Mindfulness (Health and Wellbeing)

    This course has now commenced, or is currently being rescheduled. If you would like to be added to our waiting list and be informed when we have a new date please click on the 'register' button.
    Course Locations & Dates
    • -
      to
      0 week course
      Cost
      £
  • Make Veg Fun!
    Make Veg Fun! (Health and Wellbeing)

    Course Locations & Dates
    • Haslingden Community Link
      WED - 16th January 2019
      1:00pm to 3:00pm
      1 week course
      Cost
      £FREE
  • Mental Health Awareness
    Mental Health Awareness (Health and Wellbeing)

    This course has now commenced, or is currently being rescheduled. If you would like to be added to our waiting list and be informed when we have a new date please click on the 'register' button.
    Course Locations & Dates
    • -
      to
      0 week course
      Cost
      £
  • Relax & De-stress
    Relax & De-stress (Health and Wellbeing)

    Course Locations & Dates
    • Northlight
      MON - 1st April 2019
      9:30am to 11:30am
      1 week course
      Cost
      £FREE
    • Preston Wings Centre
      MON - 1st April 2019
      9:30am to 11:30am
      1 week course
      Cost
      £FREE
    • The Space Centre
      MON - 1st April 2019
      1pm to 3pm
      1 week course
      Cost
      £FREE
  • Stress Awareness
    Stress Awareness (Health and Wellbeing)

    Course Locations & Dates
    • Barnoldswick Library
      MON - 1st April 2019
      9:30am to 11:30am
      1 week course
      Cost
      £FREE
    • Chorley Library
      THU - 4th April 2019
      9:30am to 11:30am
      1 week course
      Cost
      £FREE
    • Clayton Green Library
      THU - 4th April 2019
      1:00pm to 3:00pm
      1 week course
      Cost
      £FREE
    • Haslingden Community Link
      THU - 4th April 2019
      9:30am to 11:30am
      1 week course
      Cost
      £FREE
  • Sugar Swaps
    Sugar Swaps (Health and Wellbeing)

    Course Locations & Dates
    • Leyland Day Centre
      TUE - 15th January 2019
      1:00pm to 3:00pm
      1 week course
      Cost
      £FREE
  • Understanding Autism
    Understanding Autism (Health and Wellbeing)

    Course Locations & Dates
    • Leyland Library
      MON - 1st April 2019
      9:30am to 11:30am
      1 week course
      Cost
      £FREE
    • Northlight
      MON - 29th April 2019
      1:00pm to 3:00pm
      1 week course
      Cost
      £FREE
    • Preston Wings Centre
      WED - 3rd April 2018
      1:00pm to 3:00pm
      1 week course
      Cost
      £FREE
    • Rawtenstall Library
      MON - 29th April 2019
      1:15pm to 3:15pm
      1 week course
      Cost
      £FREE
    • The Space Centre
      TUE - 23rd April 2019
      9:30am to 11:30am
      1 week course
      Cost
      £FREE
  • Zentangle - Doodling for Wellbeing
    Zentangle - Doodling for Wellbeing (Health and Wellbeing)

    This course has now commenced, or is currently being rescheduled. If you would like to be added to our waiting list and be informed when we have a new date please click on the 'register' button.
    Course Locations & Dates
    • -
      to
      0 week course
      Cost
      £
 
 

Telephone: 0333 003 1717

Email: reception@lal.ac.uk

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