Health and Wellbeing

Are you looking to be more active, find new ways to de-stress or to simply brush up on your cookery skills?

Our range of Health and Wellbeing courses are designed to help you live a better life and to improve your physical and emotional wellbeing. We offer courses for adults throughout Lancashire, with both daytime and evening classes available. Find a venue close to you to start learning something new today!

  • Balance Your Life
    Balance Your Life (Health and Wellbeing)

    Course Locations & Dates
    • Preston Wings Centre
      THU - 1st November
      1:30pm to 3:30pm
      1 week course
      Cost
      £FREE
  • Christmas Canapes
    Christmas Canapes (Health and Wellbeing)

    Course Locations & Dates
    • Nelson and Colne College
      TUE - 27th November
      6pm to 9pm
      1 week course
      Cost
      £20.00
    • Nelson and Colne College
      TUE - 11th December
      6pm to 9pm
      1 week course
      Cost
      £20.00
  • Cook Your Own Comfort Food for Winter
    Cook Your Own Comfort Food for Winter (Health and Wellbeing)

    Course Locations & Dates
    • Nelson and Colne College
      TUE - 6th November
      6pm to 9pm
      1 week course
      Cost
      £20.00
  • Discover the 5 Ways to Wellbeing
    Discover the 5 Ways to Wellbeing (Health and Wellbeing)

    Course Locations & Dates
    • Linkbridge Community Support Centre
      WED - 10th October
      1pm to 3.30pm
      1 week course
      Cost
      £FREE
    • Northlight, Brierfield
      WED - 10th October
      9:30am to 12pm
      1 week course
      Cost
      £FREE
  • Edible Gifts
    Edible Gifts (Health and Wellbeing)

    Course Locations & Dates
    • Nelson and Colne College
      TUE - 20th November
      6pm to 9pm
      1 week course
      Cost
      £17.50
    • Nelson and Colne College
      TUE - 20th November
      6pm to 9pm
      1 week course
      Cost
      £17.50
    • Nelson and Colne College
      TUE - 4th December
      6pm to 9pm
      1 week course
      Cost
      £17.50
    • Nelson and Colne College
      TUE - 4th December
      6pm to 9pm
      1 week course
      Cost
      £17.50
  • First Aid for Adults - Beginners
    First Aid for Adults - Beginners (Health and Wellbeing)

    Course Locations & Dates
    • Haslingden Community Link
      THU - 18th October
      1pm to 3pm
      1 week course
      Cost
      £FREE
    • Lancaster Methodist Church
      WED - 17th October
      1pm to 3pm
      1 week course
      Cost
      £FREE
    • Leyland Library
      WED - 17th October
      1pm to 3pm
      1 week course
      Cost
      £FREE
    • Morecambe Library
      WED - 17th October
      9:30am to 11:30am
      1 week course
      Cost
      £FREE
    • St Peters Church Meeting Room
      WED - 17th October
      9:30am to 11:30am
      1 week course
      Cost
      £FREE
  • First Aid for Children & Babies - Beginners
    First Aid for Children & Babies - Beginners (Health and Wellbeing)

    Course Locations & Dates
    • Barden Campus Faith room
      TUE - 16th October
      1pm to 3pm
      1 week course
      Cost
      £FREE
    • Lancaster Library
      TUE - 16th October
      1pm to 3pm
      1 week course
      Cost
      £FREE
    • Leyland Library
      THU - 18th October
      9:30am to 11:30am
      1 week course
      Cost
      £FREE
    • Northlight, Brierfield
      TUE - 16th October
      9:30am to 11:30am
      1 week course
      Cost
      £FREE
    • The Cornerstone
      TUE - 16th October
      9:30am to 11:30am
      1 week course
      Cost
      £FREE
  • Get Up Get Active
    Get Up Get Active (Health and Wellbeing)

    Course Locations & Dates
    • Space Centre Preston
      WED - 10th October
      9:30am to 11:30am
      1 week course
      Cost
      £FREE
    • St Mary's Church, Leyland
      WED - 10th October
      1pm to 3pm
      1 week course
      Cost
      £FREE
  • Hearty Winter Soups, Stews and Casseroles
    Hearty Winter Soups, Stews and Casseroles (Health and Wellbeing)

    Course Locations & Dates
    • Nelson and Colne College
      TUE - 13th November
      6pm to 9pm
      1 week course
      Cost
      £20.00
  • It's a Man's Life: Men's Health Awareness
    It's a Man's Life: Men's Health Awareness (Health and Wellbeing)

    Course Locations & Dates
    • Lancaster Methodist Church
      MON - 19th November
      1pm to 3:30pm
      1 week course
      Cost
      £FREE
    • Linkbridge Community Support Centre
      FRI - 30th November
      1pm to 3.30pm
      1 week course
      Cost
      £FREE
    • Northlight, Brierfield
      FRI - 30th November
      9:30am to 12pm
      1 week course
      Cost
      £FREE
    • Preston Wings Centre
      FRI - 2nd November
      1pm to 3:30pm
      1 week course
      Cost
      £FREE
    • Space Centre Preston
      FRI - 16th November
      1pm to 3:30pm
      1 week course
      Cost
      £FREE
    • The Cornerstone
      MON - 5th November
      9:30am to 12pm
      1 week course
      Cost
      £FREE
  • Loosen Your Mind - Introduction to Mindfulness
    Loosen Your Mind - Introduction to Mindfulness (Health and Wellbeing)

    Course Locations & Dates
    • Barnoldswick Library
      WED - 10th October
      4pm to 6pm
      1 week course
      Cost
      £FREE
    • Chorley Library
      WED - 10th October
      10am to 12pm
      1 week course
      Cost
      £FREE
    • Clayton Green Library
      THU - 1st November
      1:30pm to 3:30pm
      1 week course
      Cost
      £FREE
    • Leyland Library
      WED - 10th October
      1:30pm to 3:30pm
      1 week course
      Cost
      £FREE
  • Mental Health Awareness
    Mental Health Awareness (Health and Wellbeing)

    Course Locations & Dates
    • Northlight, Brierfield
      WED - 10th October
      1pm to 3pm
      1 week course
      Cost
      £FREE
    • Whalley Old Grammar School
      WED - 10th October
      9:30am to 11:30am
      1 week course
      Cost
      £FREE
  • Relax and De-stress
    Relax and De-stress (Health and Wellbeing)

    Course Locations & Dates
    • Clitheroe Library
      THU - 1st November
      1:30pm to 3:30pm
      1 week course
      Cost
      £FREE
    • Northlight, Brierfield
      THU - 1st November
      4pm to 6pm
      1 week course
      Cost
      £FREE
  • Stress Awareness
    Stress Awareness (Health and Wellbeing)

    Course Locations & Dates
    • Colne Library
      THU - 1st November
      9:30am to 11:30am
      1 week course
      Cost
      £FREE
    • Rawtenstall Library
      THU - 1st November
      1pm to 3pm
      1 week course
      Cost
      £FREE
    • Whalley Old Grammar School
      THU - 1st November
      10am to 12pm
      1 week course
      Cost
      £FREE
  • Zentangle - Doodling for Wellbeing
    Zentangle - Doodling for Wellbeing (Health and Wellbeing)

    Course Locations & Dates
    • Space Centre Preston
      THU - 1st November
      10am to 12pm
      1 week course
      Cost
      £FREE
 
 

Telephone: 0333 003 1717

Email: reception@lal.ac.uk

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