Health and Wellbeing

Are you looking to be more active, find new ways to de-stress or to simply brush up on your cookery skills?

Our range of Health and Wellbeing courses are designed to help you live a better life and to improve your physical and emotional wellbeing. We offer courses for adults throughout Lancashire, with both daytime and evening classes available. Find a venue close to you to start learning something new today!

  • Be Food Smart
    Be Food Smart (Health & Wellbeing)

    Course Locations & Dates
    • Lancashire Adult Learning, Brierfield
      TUE - 5th June
      1pm to 3:30pm
      1 week course
      Cost
      £FREE
  • Creative Microwave Cookery
    Creative Microwave Cookery (Health & Wellbeing)

    Course Locations & Dates
    • St John's Church Centre, Nelson
      WED - 13th June
      1pm to 3:30pm
      4 week course
      Cost
      £50.00
  • Discover the 5 Ways to Wellbeing
    Discover the 5 Ways to Wellbeing (Health & Wellbeing)

    Course Locations & Dates
    • Clayton Brook Village Hal
      TUE - 5th June
      9:30am to 12pm
      1 week course
      Cost
      £FREE
    • Whalley Old Grammar School
      THU - 7th June
      1pm to 3:30pm
      1 week course
      Cost
      £FREE
  • Eat Well for Health
    Eat Well for Health (Health & Wellbeing)

    Course Locations & Dates
    • Intact, Preston
      WED - 6th June
      1pm to 3:30pm
      1 week course
      Cost
      £FREE
  • Eat Well for Life
    Eat Well for Life (Health & Wellbeing)

    Course Locations & Dates
    • Lancashire Adult Learning, Brierfield
      TUE - 12th June
      1pm to 3:30pm
      4 week course
      Cost
      £50.00
  • Explore the 5 Ways to Wellbeing
    Explore the 5 Ways to Wellbeing (Health & Wellbeing)

    Course Locations & Dates
    • Clayton Brook Village Hal
      TUE - 12th June
      9:30am to 12pm
      4 week course
      Cost
      £50.00
    • Whalley Old Grammar School
      THU - 14th June
      1pm to 3:30pm
      4 week course
      Cost
      £50.00
  • First Aid for Adults Beginners
    First Aid for Adults Beginners (Health & Wellbeing)

    Course Locations & Dates
    • Buttermere Community Centre, Chorley
      WED - 20th June
      1pm to 3:30pm
      1 week course
      Cost
      £FREE
    • Clayton Brook Village Hal
      TUE - 19th June
      1pm to 3:30pm
      1 week course
      Cost
      £FREE
  • First Aid for Children & Babies Beginners
    First Aid for Children & Babies Beginners (Health & Wellbeing)

    Course Locations & Dates
    • Buttermere Community Centre, Chorley
      THU - 21st June
      9:30am to 12pm
      1 week course
      Cost
      £FREE
    • Clayton Brook Village Hal
      TUE - 19th June
      9:30am to 12pm
      1 week course
      Cost
      £FREE
    • St Mary's Church, Leyland
      WED - 20th June
      9:30am to 12pm
      1 week course
      Cost
      £FREE
  • Fit for Life: 7 Minute Exercises
    Fit for Life: 7 Minute Exercises (Health & Wellbeing)

    Course Locations & Dates
    • West End Impact Centre, Morecambe
      TUE - 19th June
      1:30pm to 3:30pm
      1 week course
      Cost
      £FREE
  • Get Into Baking
    Get Into Baking (Health & Wellbeing)

    Course Locations & Dates
    • Nelson and Colne College
      TUE - 12th June
      6pm to 8pm
      4 week course
      Cost
      £50.00
  • Introduction to Baking
    Introduction to Baking (Health & Wellbeing)

    Course Locations & Dates
    • Nelson and Colne College
      TUE - 5th June
      6pm to 8pm
      1 week course
      Cost
      £FREE
  • Introduction to Chair Based Exercise
    Introduction to Chair Based Exercise (Health & Wellbeing)

    Course Locations & Dates
    • The Rainbow Centre, Morecambe
      MON - 18th June
      10am to 12:30pm
      1 week course
      Cost
      £FREE
    • The Wings Centre, Preston
      THU - 21st June
      1pm to 3:30pm
      1 week course
      Cost
      £FREE
    • West End Impact Centre, Morecambe
      TUE - 19th June
      9:30am to 12pm
      1 week course
      Cost
      £FREE
  • Introduction to Microwave Cookery
    Introduction to Microwave Cookery (Health & Wellbeing)

    Course Locations & Dates
    • St John's Church Centre, Nelson
      WED - 6th June
      1pm to 3:30pm
      1 week course
      Cost
      £FREE
  • Introduction to Mindfulness
    Introduction to Mindfulness (Health & Wellbeing)

    Course Locations & Dates
    • Chorley Library
      MON - 4th June
      1pm to 3:30pm
      1 week course
      Cost
      £FREE
    • Lancashire Adult Learning, Brierfield
      FRI - 8th June
      10am to 12:30pm
      1 week course
      Cost
      £FREE
  • It's a Man's Life (Men's Health Awareness)
    It's a Man's Life (Men's Health Awareness) (Health & Wellbeing)

    Course Locations & Dates
    • The Storey, Lancaster
      WED - 20th June
      9:30am to 12pm
      1 week course
      Cost
      £FREE
    • The Wings Centre, Preston
      THU - 21st June
      9:30am to 12pm
      1 week course
      Cost
      £FREE
  • Live Well Feel Better
    Live Well Feel Better (Health & Wellbeing)

    Course Locations & Dates
    • Intact, Preston
      WED - 13th June
      1pm to 3:30pm
      4 week course
      Cost
      £50.00
  • Managing Stress
    Managing Stress (Health & Wellbeing)

    Course Locations & Dates
    • Clayton Brook Village Hal
      MON - 18th June
      9:30am to 12pm
      2 week course
      Cost
      £FREE
  • Practical Mindfulness Beginners
    Practical Mindfulness Beginners (Health & Wellbeing)

    Course Locations & Dates
    • Chorley Library
      MON - 11th June
      1pm to 3:30pm
      4 week course
      Cost
      £50.00
    • Lancashire Adult Learning, Brierfield
      FRI - 15th June
      10am to 12:30pm
      4 week course
      Cost
      £50.00
  • Relax & De-stress
    Relax & De-stress (Health & Wellbeing)

    Course Locations & Dates
    • Clayton Brook Village Hal
      TUE - 5th June
      1pm to 3:30pm
      1 week course
      Cost
      £FREE
  • Relax and De-stress
    Relax and De-stress (Health & Wellbeing)

    Course Locations & Dates
    • Barden Campus Faith Centre, Burnley
      MON - 4th June
      1pm to 3:30pm
      1 week course
      Cost
      £FREE
  • Relax Your Mind, Relax Your Body
    Relax Your Mind, Relax Your Body (Health & Wellbeing)

    Course Locations & Dates
    • Barden Campus Faith Centre, Burnley
      MON - 11th June
      1pm to 3:30pm
      4 week course
      Cost
      £50.00
    • Clayton Brook Village Hal
      TUE - 12th June
      1pm to 3:30pm
      4 week course
      Cost
      £50.00
  • Stress Awareness
    Stress Awareness (Health & Wellbeing)

    Course Locations & Dates
    • Clayton Brook Village Hal
      MON - 4th June
      9:30am to 12pm
      1 week course
      Cost
      £FREE
  • Understanding Dementia (incorporating Memory Boxes)
    Understanding Dementia (incorporating Memory Boxes) (Health & Wellbeing)

    Course Locations & Dates
    • The Rainbow Centre, Morecambe
      MON - 18th June
      1:30pm to 4pm
      1 week course
      Cost
      £FREE
    • The Wings Centre, Preston
      FRI - 22nd June
      1:30pm to 4pm
      1 week course
      Cost
      £FREE
 
 

Telephone: 0333 003 1717

Email: reception@lal.ac.uk

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